9 INGREDIENTS •7 STEPS •25min

Kidney Bean Quesadilla

Name: Kidney Bean Quesadilla
Total time: 1500 s
Yield: 2
Ingredients: 1 teaspoon Olive Oil; 1 teaspoon Cumin Seeds; 2 clove Garlic; 1 1/2 cup Red Kidney Beans; 1/4 cup Onion; 4 Tortilla; to taste Salt; 1/4 teaspoon Chili Powder; 1 cup Cheese

RECIPE

4.6

10 Ratings

Community Pick

Discover a delicious Quesadilla with Kidney Beans & Tomato Pepper recipe. You can sneak in some veggies in this too since cheese masks them and the kids would not notice them, at least my kids did not. If you want to keep it even simpler, you can make the cheese ones where the filling is just cheese. I have used store-bought tortillas for this recipe. Off to an easy and healthy recipe.

Kidney Bean Quesadilla Recipe | SideChef

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

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Cooks Joy

Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!

http://cooksjoy.com/blog

25min

Total Time

$1.23

Cost Per Serving

Ingredients

Servings

US / METRIC

5 mL

Olive Oil

2 g

Cumin Seeds

2 cloves

Garlic , minced

270 g

Red Kidney Beans , cooked

35 g

Onions , chopped

Tortillas

to taste

Salt

as needed

Chili Powder

adjust to taste

80 g

Cheese

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Nutrition Per Serving

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CALORIES

768

FAT

16.8 g

PROTEIN

42.7 g

CARBS

108.2 g

Cooking Instructions

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Step 1

Coarsely mash the Red Kidney Beans (270 g) and set aside.

Step 2

Heat Olive Oil (5 mL) . Add Cumin Seeds (2 g) and Garlic (2 cloves) and sauté for a few seconds.

Step 3

Add the Onions (35 g) and sauté until beginning to brown.

Step 4

Add the beans, Salt (to taste) , and Chili Powder (as needed) . Mix and simmer for 5 minutes.

Step 5

Heat a griddle and place a Tortillas (4) on it. Spread the bean mixture on one half of it and sprinkle with Cheese (80 g) .

Step 6

Fold the tortillas in a semi-circle and allow it to brown on both sides.

Step 7

Remove from heat and allow to rest for a few minutes. Slice and serve.

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Nutrition Per Serving

Calories

768

% Daily Value*

Fat

16.8 g

22%

Saturated Fat

7.7 g

38%

Trans Fat

0.0 g

Cholesterol

42.8 mg

14%

Carbohydrates

108.2 g

39%

Fiber

24.2 g

86%

Sugars

4.2 g

Protein

42.7 g

85%

Sodium

306.2 mg

13%

Vitamin D

Calcium

456.6 mg

35%

Iron

10.2 mg

57%

Potassium

1987.6 mg

42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Kidney Bean Quesadilla

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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