5 INGREDIENTS •5 STEPS •35min

Buffalo Cauliflower Bites

RECIPE

4.0
2 Ratings
Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
Buffalo Cauliflower Bites Recipe | SideChef
Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
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Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
35min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Cauliflower
6-8 cups broken up
120 mL
Cayenne Hot Sauce
15 mL
Olive Oil
8 g
Minced Garlic
3 g
Minced Fresh Parsley
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Nutrition Per Serving

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CALORIES
70
FAT
3.8 g
PROTEIN
3.0 g
CARBS
8.1 g

Cooking Instructions

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Step 1
Pre-heat your oven to 425 degrees F (220 degrees C).
Step 2
Break Cauliflower (1 head) up into bite-sized pieces.
Step 3
Toss cauliflower, Cayenne Hot Sauce (120 mL) , Olive Oil (15 mL) , Garlic (8 g) and Fresh Parsley (3 g) together in a large mixing bowl.
Step 4
Bake on a sheet pan at 425 degrees F (220 degrees C) for 20 minutes. Stir cauliflower half way through.
Step 5
Serve with your favorite condiments.
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Nutrition Per Serving
Calories
70
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
0.7 g
3%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.1 g
3%
Fiber
3.0 g
11%
Sugars
2.8 g
--
Protein
3.0 g
6%
Sodium
1109.5 mg
48%
Vitamin D
--
--
Calcium
37.2 mg
3%
Iron
0.7 mg
4%
Potassium
451.9 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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