14 INGREDIENTS •5 STEPS •10min

Chilled Artichoke Avocado Spring Pea Soup

Name: Chilled Artichoke Avocado Spring Pea Soup
Total time: 600 s
Yield: 2
Ingredients: 10 ounce Frozen Green Peas; 1 Avocado; 1/3 cup Artichoke Hearts; 1 clove Garlic; 2 Fresh Basil Leaf; 1/2 cup Purified Water; 1/2 cup Almond Milk; 1/4 teaspoon Sea Salt; 1/4 teaspoon Ground Black Pepper; 1/2 teaspoon Red Chili Pepper; to taste Coconut Cream; to taste Chili Sauce; to taste Freshly Ground Black Pepper; to taste Olive Oil

RECIPE

4.5

2 Ratings

Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.

Chilled Artichoke Avocado Spring Pea Soup Recipe | SideChef

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

10min

Total Time

$1.50

Cost Per Serving

Ingredients

Servings

US / METRIC

285 g

Frozen Green Peas

Medium Avocado

55 g

Artichoke Hearts

1 clove

Garlic

Fresh Basil Leaves

120 mL

Purified Water

120 mL

Almond Milk

or Coconut Milk

2 g

Sea Salt

as needed

Ground Black Pepper

2 g

Red Chili Peppers

to taste

Coconut Cream

to taste

Chili Sauce

to taste

Freshly Ground Black Pepper

to taste

Olive Oil

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Nutrition Per Serving

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CALORIES

255

FAT

13.0 g

PROTEIN

9.7 g

CARBS

28.4 g

Cooking Instructions

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Step 1

Peel the Avocado (1) and remove core.

Step 2

Put the avocado, Frozen Green Peas (285 g) , Artichoke Hearts (55 g) , Garlic (1 clove) , Fresh Basil Leaves (2) , Purified Water (120 mL) , Almond Milk (120 mL) , Sea Salt (2 g) , Ground Black Pepper (as needed) , and Red Chili Peppers (2 g) in a blender.

Step 3

Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.

Step 4

Spoon into bowls and drizzle with Chili Sauce (to taste) , Olive Oil (to taste) , Freshly Ground Black Pepper (to taste) , and a touch of Coconut Cream (to taste) if desired.

Step 5

Serve and enjoy!

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Chilled Artichoke Avocado Spring Pea Soup

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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