Cooking Instructions
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Step 1
Sauté
Olive Oil (15 mL)
,
Onions (225 g)
,
Garlic (2 cloves)
,
Red Bell Pepper (1)
, and
Celery (2 stalks)
for 5 minutes on sauté setting, until softened and fragrant.
Step 2
Add
Fresh Thyme (2 g)
,
Fresh Oregano (as needed)
,
Cajun Seasoning (1 g)
, and
Cayenne Pepper (as needed)
and mix again for 1 minute.
Step 3
Add
Lentils (190 g)
,
Vegetable Broth (720 mL)
,
Okra (200 g)
,
Diced Tomatoes (1 can)
,
Apple Cider Vinegar (30 mL)
,
Tomato Sauce (120 g)
, and
Cauliflower (105 g)
. Mix together.
Step 4
Place lid on pressure cooker and cook on high for 12 minutes.
Step 5
After cooking, add
Sea Salt (to taste)
and
Ground Black Pepper (to taste)
.
Step 6
Once ready to serve into bowls, garnish with
Crushed Red Pepper Flakes (to taste)
,
Jalapeño Peppers (to taste)
, and
Fresh Cilantro (to taste)
.
