Cooking Instructions
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Step 1
Bring
Water (960 mL)
to a light boil. Add
Ground Turmeric (2 g)
,
Ground Ginger (2 g)
, and
Ground Black Pepper (1 pinch)
and let it boil again, then reduce heat and simmer for 10 minutes. Simmering will extract the beneficial compounds from the turmeric and ginger.
Step 2
Remove from the stove and let it cool a bit. Then strain the liquid using a mesh strainer or cloth to get rid of excess ginger and spice.
Step 3
Pour the rest of the liquid into a pitcher along with the juice from
Lemons (1 1/4)
,
Lemon Extract (5 mL)
if using,
Maple Syrup (30 mL)
, and
Powdered Stevia (to taste)
and mix. Garnish with slices of
Lemons (to taste)
and
Fresh Mint Leaves (to taste)
. Store in the fridge.
