17 INGREDIENTS 6 STEPS 25min

Creamy Sweet Corn Cauliflower Grits

RECIPE

4.0
10 Ratings
Community Pick
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
Creamy Sweet Corn Cauliflower Grits Recipe | SideChef
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
25min
Total Time
$3.51
Cost Per Serving

Ingredients

Servings
4
US / METRIC
150 g
Onions , chopped
240 g
Gruyère Cheese
30 g
Spinach Leaves
180 mL
Coconut Milk
or Cream
1
(optional)
1 handful
Fresh Basil , chopped
to taste
Crushed Red Pepper Flakes
to taste

Optional Tomato Sauce Topping

80 mL
Marinara Sauce
(optional)
30 mL
Coconut Milk
(optional)
15 g
Butter , melted
(optional)
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
521
FAT
38.1 g
PROTEIN
24.0 g
CARBS
26.2 g

Cooking Instructions

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Step 1
First rice the Cauliflower (365 g) . The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
Step 2
Grate your Gruyère Cheese (240 g) so that you have it ready for the pan. Place Sweet Corn (330 g) , Onions (150 g) , Dried Minced Garlic (3 g) , and Olive Oil (15 mL) in pan and sauté on medium high until fragrant, around 2-3 minutes.
Step 3
Add riced cauliflower, Smoked Paprika (1 g) , Spinach Leaves (30 g) , and Coconut Milk (180 mL) . Add optional Jalapeño Pepper (1) here if desired.
Step 4
Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
Step 5
Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste) . Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
Step 6
Optional, to make the tomato sauce topping, whisk Marinara Sauce (80 mL) , Coconut Milk (30 mL) and Butter (15 g) together. Spoon over each serving.
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Nutrition Per Serving
Calories
521
% Daily Value*
Fat
38.1 g
49%
Saturated Fat
23.8 g
119%
Trans Fat
0.0 g
--
Cholesterol
74.5 mg
25%
Carbohydrates
26.2 g
10%
Fiber
4.6 g
16%
Sugars
6.2 g
--
Protein
24.0 g
48%
Sodium
564.9 mg
25%
Vitamin D
0.4 µg
2%
Calcium
663.4 mg
51%
Iron
3.1 mg
17%
Potassium
569.2 mg
12%
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