22 INGREDIENTS 7 STEPS 20min

Turkish Style Spicy Savory Breakfast Bowls

RECIPE

5.0
1 Rating
One pan is all you need to make these, spicy, healthy and savory breakfast bowls. Great for breakfast, brunch, or dinner.
Turkish Style Spicy Savory Breakfast Bowls Recipe | SideChef
One pan is all you need to make these, spicy, healthy and savory breakfast bowls. Great for breakfast, brunch, or dinner.
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
20min
Total Time
$2.38
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(14 oz)
Canned Diced Tomatoes , drained
395 g
Gluten-Free Spicy Ground Sausage
or Turkey, Chicken, Beef, or Chorizo
9 g
Green Chili Peppers
65 g
Chopped Dried Turkish Apricots
6 g
to taste
Fresh Parsley , chopped
15 mL
Cream
or Coconut Cream
3 g
Minced Garlic
1 g
or Hot Paprika
1 dash
Onion Salt
1
Lemon , juiced
1 dash of juice per 4 servings
2 g
Crushed Red Pepper Flakes
45 g
Plain Goat's Milk Yogurt
to taste
Bacon , crumbled
to taste
Flatbread
or Homemade or Store Bought Naan
to taste
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
427
FAT
27.1 g
PROTEIN
22.9 g
CARBS
23.6 g

Cooking Instructions

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Step 1
Prepare the hard-boiled eggs. Place the Eggs (2) in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat.
Step 2
Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
Step 3
Drain Canned Diced Tomatoes (1 can) and Green Chili Peppers (9 g) , if you are using canned. If you are using fresh peppers, be sure to chop extra fine.
Step 4
Place tomatoes, Gluten-Free Spicy Ground Sausage (395 g) and chilies in a skillet on medium heat for a few minutes until mixed together.
Step 5
Add in Cream (15 mL) , Dried Turkish Apricots (65 g) , Fresh Parsley (6 g) , Garlic (3 g) , Smoked Paprika (1 g) , Onion Salt (1 dash) , Ground Black Pepper (as needed) , Sea Salt (2 g) , and Crushed Red Pepper Flakes (2 g) . Cook for 10 minutes or until meat is thoroughly cooked through. Add a dash or more of juice from Lemon (1) to enhance the spices and mix again.
Step 6
Remove from heat. Place 1 cup of tomato-meat mixture into individual bowls. Top with half a hard-boiled egg and Plain Goat's Milk Yogurt (45 g) .
Step 7
Garnish with extra chopped Fresh Parsley (to taste) , Bacon (to taste) , Salt (to taste) , Ground Black Pepper (to taste) and Red Bell Peppers (to taste) . Serve with Flatbread (to taste) and Cucumbers (to taste) , if desired.
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Nutrition Per Serving
Calories
427
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
8.9 g
44%
Trans Fat
0.1 g
--
Cholesterol
176.9 mg
59%
Carbohydrates
23.6 g
9%
Fiber
2.6 g
9%
Sugars
14.0 g
--
Protein
22.9 g
46%
Sodium
1422.6 mg
62%
Vitamin D
0.6 µg
3%
Calcium
77.2 mg
6%
Iron
3.0 mg
17%
Potassium
318.7 mg
7%
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