11 INGREDIENTS 6 STEPS 49min

BBQ Salmon Cakes or Burgers

RECIPE

5.0
2 Ratings
Editor's Choice
Salmon is a fantastic option for burger night! You can bake them in the oven, or fire up the grill for a delicious meal. If you use wild-caught salmon, it’s just as healthy from a can, but less expensive!
BBQ Salmon Cakes or Burgers Recipe | SideChef
Salmon is a fantastic option for burger night! You can bake them in the oven, or fire up the grill for a delicious meal. If you use wild-caught salmon, it’s just as healthy from a can, but less expensive!
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
49min
Total Time
$3.09
Cost Per Serving

Ingredients

Servings
4
US / METRIC
100 g
Gluten-Free Rolled Oats
1 can
(14 oz)
water drained, bones removed, and flaked
80 g
35 g
Shredded Carrots
3 g
Minced Garlic
or 1 teaspoon Garlic Powder
4 g
Seasoned Salt
for less sodium reduce to ½ tsp
1 g
(optional)
1
Lemon , freshly squeezed
1 tsp juice per 4 servings
2
Large Eggs , whisked
30 mL
Gluten-Free Barbecue Sauce
7 g
up to 2 tablespoons, only if needed
or Potato Starch
(optional)
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
132
FAT
2.2 g
PROTEIN
3.5 g
CARBS
24.9 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (205 degrees C). Line a baking sheet with parchment paper and set aside.
Step 2
Blend Gluten-Free Rolled Oats (100 g) in a food processor until a panko-like texture is formed. Add the Salmon (1 can) , Red Onions (80 g) , Carrots (35 g) , Garlic (3 g) and blend until combined.
Step 3
Place salmon/oat batter in a large mixing bowl. Mix in Seasoned Salt (4 g) , Smoked Paprika (1 g) , Eggs (2) , Gluten-Free Barbecue Sauce (30 mL) , and juice from Lemon (1) . If the batter looks too runny, mix in Corn Starch (7 g) . Transfer the mixture to the fridge to chill for 15-20 minutes.
Step 4
Form into 5 patties (by hand or using a large cookie scoop) and arrange on a parchment-lined baking sheet. Bake for 12 minutes.
Step 5
Flip them over, then bake for an additional 10-12 minutes.
Step 6
Serve between toasted gluten free buns as a salmon burger or forgo the buns and plate with cooked vegetables and your favorite dipping sauce for the baked salmon cake option.
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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.9 g
9%
Fiber
3.4 g
12%
Sugars
4.7 g
--
Protein
3.5 g
7%
Sodium
445.9 mg
19%
Vitamin D
--
--
Calcium
20.0 mg
2%
Iron
1.2 mg
7%
Potassium
143.2 mg
3%
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