13 INGREDIENTS •8 STEPS •15min

Maple Sesame Quinoa Bars

Name: Maple Sesame Quinoa Bars
Total time: 900 s
Yield: 12
Ingredients: 1/4 cup Sesame Seeds; 1/3 cup Pepitas; 1 cup Gluten-Free Rolled Oats; 3 cup Quinoa; 1 teaspoon Ground Cinnamon; 1/3 cup Unsweetened Shredded Coconut; 7 tablespoon Coconut Oil; 1/3 cup Maple Syrup; 5/6 cup Sunflower Seed Butter; 1/3 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Oil; 1 pinch Ground Cinnamon

RECIPE

4.0

2 Ratings

These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.

Maple Sesame Quinoa Bars Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

15min

Total Time

$1.25

Cost Per Serving

Ingredients

Servings

US / METRIC

35 g

Sesame Seeds

50 g

Pepitas

100 g

Gluten-Free Rolled Oats

510 g

Quinoa , cooked

equals 1 cup uncooked quinoa

3 g

Ground Cinnamon

35 g

Unsweetened Shredded Coconut

105 mL

Coconut Oil

or Vegan Butter

80 mL

Maple Syrup

265 g

Sunflower Seed Butter

or Creamy Peanut or Almond Butter

75 g

Coconut Sugar

5 mL

Vanilla Extract

60 mL

Coconut Oil

1 pinch

Ground Cinnamon

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

550

FAT

33.6 g

PROTEIN

12.9 g

CARBS

52.5 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (35 g) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.

Step 2

Place Quinoa (510 g) , Gluten-Free Rolled Oats (100 g) , sesame seeds, Pepitas (50 g) , Ground Cinnamon (3 g) and Unsweetened Shredded Coconut (35 g) in a large bowl. Mix all together. Set aside.

Step 3

VIEW FULL RECIPE

361 Saved

Easy Baked Jalapeño Cheese Crisps

Recommended Recipes

TOP

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Nutrition Per Serving

Calories

550

% Daily Value*

Fat

33.6 g

43%

Saturated Fat

14.2 g

71%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

52.5 g

19%

Fiber

6.4 g

23%

Sugars

12.7 g

Protein

12.9 g

26%

Sodium

12.4 mg

Vitamin D

Calcium

80.6 mg

Iron

4.1 mg

23%

Potassium

525.7 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Maple Sesame Quinoa Bars

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

More from Cotter Crunch

Flourless Chocolate Pistachio Pear Layer Cake

Maple Almond Earl Grey Tea Cake

Homemade Pizza Bowl

Easy Sheet Pan Jerk Salmon with Veggies

Superfood Baked Salmon

Salmon Goat Cheese Warm Greens Salad

Creamy Zanzibar Carrot-Tomato Soup

Slow Cooker Vegan Chipotle Chili

Cozy Spiced Pineapple Rum Hot Toddy

Paleo "Baklava" Bars

Almond Crusted Chicken and Veggies

Turmeric Ginger Lemonade with Mint

Sheet Pan Sausage Potato Tray Bake

Chocolate Hazelnut Breakfast Protein Cookies

Paleo Jerk Chicken and Sweet Potatoes

Easy Baked Jalapeño Cheese Crisps

Recommended Recipes

{{name}}