10 INGREDIENTS •4 STEPS •45min

Paleo "Baklava" Bars

Name: Paleo "Baklava" Bars
Total time: 2700 s
Yield: 12
Ingredients: 1/2 cup Hazelnuts; 1/2 cup Walnut; 1/2 cup Almond Meal; 1/4 cup Raw Tahini; 1/8 teaspoon Salt; 1/4 cup Honey; 1 1/2 tablespoon Coconut Oil; 2 tablespoon Coconut Flour; 1 teaspoon Vanilla Extract; 1 dash Ground Cinnamon

RECIPE

4.8

4 Ratings

Healthy vegan-friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking or breakfast on the go. Taste like dessert, but made with REAL FOOD.

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

45min

Total Time

$0.46

Cost Per Serving

Ingredients

Servings

US / METRIC

65 g

Hazelnuts , chopped

60 g

Walnuts

50 g

Almond Meal

55 g

Raw Tahini

or Almond Butter

as needed

Salt

85 g

Honey

or Maple Syrup

22 mL

Coconut Oil , melted

15 g

Coconut Flour

5 mL

Vanilla Extract

1 dash

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

164

FAT

13.4 g

PROTEIN

3.9 g

CARBS

9.5 g

Author's Notes

Feel free to add in coconut or any other dried fruit to the mix when toasting nuts. If you prefer, you can use pistachios versus hazelnuts, but they might not bind as well to hold the bars.

Cooking Instructions

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Step 1

In a skillet or pan, lightly heat the Hazelnuts (65 g) , Walnuts (60 g) , Almond Meal (50 g) , Coconut Oil (22 mL) , and Salt (as needed) until lightly coated and toasted.

Step 2

Mix in Honey (85 g) and cook until it bubbles, then remove from heat and let cool for 5 minutes.

Step 3

Place your nuts in a bowl and mix in Raw Tahini (55 g) , Vanilla Extract (5 mL) , Ground Cinnamon (1 dash) , and Coconut Flour (15 g) . Spread and flatten into 8x8 dish to cool. Refrigerate or freeze for 30 minutes.

Step 4

Slice into squares and wrap each square in plastic wrap to hold the texture. Keep in the fridge.

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Paleo "Baklava" Bars

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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