17 INGREDIENTS 9 STEPS 2hr 25min

Creamy Mustard Brussels Sprouts Salad

RECIPE

5.0
1 Rating
A pan fried brussel sprouts superfood dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and nourishment! A healthy paleo side dish to add to your table.
Creamy Mustard Brussels Sprouts Salad Recipe | SideChef
A pan fried brussel sprouts superfood dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and nourishment! A healthy paleo side dish to add to your table.
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
2hr 25min
Total Time
$2.13
Cost Per Serving

Ingredients

Servings
4
US / METRIC
360 g
1
Shallot
5 mL
Balsamic Vinegar
to taste
Crushed Red Pepper Flakes
(optional)
155 g
Raw Cashews
60 mL
Vegetable Broth
180 mL
Purified Water
or Gluten-Free Honey Mustard
1/4
Lemon , juiced
1 dash
60 g
Gluten-Free Spicy Mustard
or Gluten-Free Honey Mustard
2 cloves
Garlic , minced
2 g
Dry Mustard
5 mL
or Avocado Oil
as needed
Onion Powder
to taste
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Nutrition Per Serving

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CALORIES
302
FAT
21.9 g
PROTEIN
10.2 g
CARBS
20.3 g

Cooking Instructions

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Step 1
You will need to soak your Raw Cashews (155 g) for at least 2 hrs or up to 24hrs in the purified water.
Step 2
After soaking, toss Purified Water (180 mL) , the soaked cashews, Garlic (2 cloves) , Gluten-Free Spicy Mustard (60 g) , Dry Mustard (2 g) , Onion Powder (as needed) , Olive Oil (5 mL) , Lemon (1/4) , Sea Salt (to taste) , and Ground Black Pepper (to taste) into a blender or food processor.
Step 3
Blend until creamy. Thin out with more water or Vegetable Broth (60 mL) to get the consistency you like. Pour sauce into a bowl, set aside.
Step 4
Next, wash and cut your vegetables. Remove stems from the Brussels Sprouts (360 g) .
Step 5
Add Olive Oil (15 mL) to a skillet or fry pan. Heat on medium heat then add in your Brussels sprouts and Shallot (1) . Pan Fry on medium-high for 7-10 minutes or until Brussels Sprouts start to get tender and crispy brown on edges.
Step 6
Add in your Balsamic Vinegar (5 mL) in the last few minutes to brown edges.
Step 7
Add in about 2/3 cups to 3/4 cups of your creamy mustard sauce.
Step 8
Mix all together. Add Sea Salt (1 dash) . Cook for another 3 to 5 minutes on medium heat until everything is mixed, creamy, and, cooked.
Step 9
Remove from heat. Plate or serve in a bowl. Garnish with Crushed Red Pepper Flakes (to taste) . Serve or store in the fridge covered for later. Great hot or cold! Enjoy!
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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
3.7 g
18%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.3 g
7%
Fiber
4.7 g
17%
Sugars
4.6 g
--
Protein
10.2 g
20%
Sodium
259.6 mg
11%
Vitamin D
--
--
Calcium
53.6 mg
4%
Iron
3.9 mg
22%
Potassium
613.7 mg
13%
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