11 INGREDIENTS 13 STEPS 20min

Superfood Baked Salmon

RECIPE

4.7
11 Ratings
Editor's Choice
Community Pick
One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and is packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!
Superfood Baked Salmon Recipe | SideChef
One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and is packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
20min
Total Time
$2.73
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3
4-5 ounces each
180 g
Brussels Sprouts , quartered
150 g
or Frozen Blueberries
5 g
Fresh Basil , chopped
45 mL
Balsamic Vinegar
2 cloves
Garlic , minced
1
Lemon , juiced
1
Lemon , sliced
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Nutrition Per Serving

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CALORIES
263
FAT
16.8 g
PROTEIN
15.4 g
CARBS
14.1 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Clean your Salmon Fillets (3) and place on lined sheet pan.
Step 3
Clean and quarter your Brussels Sprouts (180 g) . Place on pan with salmon.
Step 4
Sprinkle Sea Salt on top of salmon and veggies. Set aside.
Step 5
Place Fresh Blueberries (150 g) in a bowl. Mash with fork a bit.
Step 6
Add in Olive Oil (60 mL) , Sea Salt (2 g) , Ground Black Pepper (as needed) , Fresh Basil (5 g) , Garlic (2 cloves) , and Balsamic Vinegar (45 mL) . Mix all together.
Step 7
Drizzle another 2 -3 tablespoon olive oil over your salmon and Brussels sprouts.
Step 8
Spoon the balsamic basil blueberry mixture over salmon fillets.
Step 9
Squeeze Lemon (1) on top of salmon and veggies.
Step 10
Place Lemon (1) on top of veggies on the sheet pan. Sprinkle with extra black pepper.
Step 11
Place in oven and bake for 15 minutes.
Step 12
Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
Step 13
Remove from oven and plate.
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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
29.3 mg
10%
Carbohydrates
14.1 g
5%
Fiber
3.8 g
14%
Sugars
6.8 g
--
Protein
15.4 g
31%
Sodium
215.3 mg
9%
Vitamin D
6.9 µg
34%
Calcium
40.6 mg
3%
Iron
1.3 mg
7%
Potassium
477.8 mg
10%
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