21 INGREDIENTS •7 STEPS •20min

Quick Broccoli Arugula Pesto Pasta

RECIPE

4.3
3 Ratings
A quick and healthy Broccoli Arugula Pesto Pasta! A perfect meatless weeknight dinner.
Quick Broccoli Arugula Pesto Pasta Recipe | SideChef
A quick and healthy Broccoli Arugula Pesto Pasta! A perfect meatless weeknight dinner.
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
20min
Total Time
$3.56
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Pesto

350 g
70 g
Smoked Almonds
or Roasted Almonds
15 g
or Parmesan for non-vegan
3 cloves
3 g
as needed
Freshly Ground Black Pepper
as needed
Onion Powder
3 g
Crushed Red Pepper Flakes
1/2
Lemon , juiced
120 mL
up to 3/2 cup

Pasta

115 g
Rice Noodles
or Gluten Free Spaghetti Pasta or Spiralized Vegetable Noodles
1 handful
Cherry Tomatoes
to taste
Crushed Red Pepper Flakes
30 g
to taste
cut into wedges for garnish
to taste
Microgreens
for garnish
15 g
Chopped Smoked Almonds
for garnish
to taste
to taste
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Nutrition Per Serving

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CALORIES
1072
FAT
79.9 g
PROTEIN
20.6 g
CARBS
74.9 g

Author's Notes

Pesto makes around 2 cups. You will only need 2/3 cup or less for this recipe.

Cooking Instructions

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Step 1
First, make sure your Broccoli Florets (350 g) stems are cut off. You just want to use the floret part. Place broccoli in the food processor first, and blend until finely chopped.
Step 2
Add in your Smoked Almonds (70 g) , Nutritional Yeast (15 g) , Garlic (3 cloves) , Arugula (15 g) , Salt (3 g) , Freshly Ground Black Pepper (as needed) , Onion Powder (as needed) , and Crushed Red Pepper Flakes (3 g) . Blend and pulse again until all is mixed. Squeeze the juice of the Lemon (1/2) evenly around the blended pesto.
Step 3
Close the lid, except for the the top hole, and place food processor on low. Slowly drizzle in the Olive Oil (120 mL) while food processor is going. Stop and scrape sides if needed. Pulse until smooth. If you want thinner pesto, add more oil or a touch water. Adjust salt and pepper to taste if needed.
Step 4
Now prepare the pasta. If you are using the rice noodles, bring a large pot of water to a boil. Add the Rice Noodles (115 g) 2 to 3 minutes. Be sure not to overcook. If you are using regular gluten free pasta, cook according to package directions.
Step 5
Remove noodles from stove. Drain. Rinse in cold water, then add back to pot with 2/3 cup of pesto.
Step 6
Add in a handful of Cherry Tomatoes (1 handful) and any extra seasonings you desire. Mix together on medium until tomatoes are cooked and pesto is mixed through.
Step 7
Serve into bowls and top with Microgreens (to taste) , Green Olives (30 g) , Smoked Almonds (15 g) , Salt (to taste) , Ground Black Pepper (to taste) , Crushed Red Pepper Flakes (to taste) , Grated Parmesan Cheese (to taste) , and a wedge of Lemons (to taste)
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Nutrition Per Serving
Calories
1072
% Daily Value*
Fat
79.9 g
102%
Saturated Fat
9.5 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
74.9 g
27%
Fiber
14.2 g
51%
Sugars
5.4 g
--
Protein
20.6 g
41%
Sodium
1090.3 mg
47%
Vitamin D
--
--
Calcium
256.8 mg
20%
Iron
5.7 mg
32%
Potassium
516.9 mg
11%
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