19 INGREDIENTS •10 STEPS •35min

Quinoa Salad Collard Wraps with Edamame Pesto

RECIPE

4.3
3 Ratings
Gluten Free California Quinoa Salad Collard Wraps with Edamame Pesto. A delicious vegan California Quinoa Salad all wrapped up in healthy greens. The pesto adds a punch of plant based protein which makes this a nutritious power lunch or picnic lunch!
Quinoa Salad Collard Wraps with Edamame Pesto Recipe | SideChef
Gluten Free California Quinoa Salad Collard Wraps with Edamame Pesto. A delicious vegan California Quinoa Salad all wrapped up in healthy greens. The pesto adds a punch of plant based protein which makes this a nutritious power lunch or picnic lunch!
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
35min
Total Time
$2.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Edamame Pesto

150 g
Edamame
1 clove
35 g
Sunflower Seeds
1
Lemon , juiced
1/2 Tbsp juice per 4 servings
to taste

California Quinoa Salad

340 g
Quinoa , cooked
equals 2/3 cup uncooked quinoa
80 g
Red Onions , chopped
1
80 g
Mangoes , diced, peeled
75 g
or Orange Bell Pepper
4 g
40 g
Dried Cranberries
or Raisins
50 g
Sunflower Seeds
or Raw or Roasted Sunflower Seeds
30 mL
Red Wine Vinegar
1 bunch
Collard Greens , de-stemmed
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Nutrition Per Serving

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CALORIES
651
FAT
29.1 g
PROTEIN
22.8 g
CARBS
81.3 g

Author's Notes

Make the quinoa ahead and ever EASIER by using a rice cooker. It’s so nice to just push one setting and leave it until it’s done. Same ratio of water/quinoa. You can also use broth instead of water to make it more flavorful.

Cooking Instructions

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Step 1
First, make your pesto. Cook the Edamame (150 g) . Deshell and let cool.
Step 2
Combine your edamame, Sunflower Seeds (35 g) , and Garlic (1 clove) in a food processor. Blend then add Olive Oil (45 mL) , juice from Lemon (1) , Sea Salt (to taste) , and Ground Black Pepper (to taste) . Blend again until thick pesto is formed.
Step 3
Scoop into a bowl and set aside or cover and store in fridge for later. Makes around 1 cup.
Step 4
Now for the California quinoa salad. You can use leftover quinoa in this recipe.
Step 5
Combine Red Onions (80 g) , Roma Tomato (1) , Red Bell Peppers (75 g) , and Mangoes (80 g) in a large bowl with the Quinoa (340 g) . Add Dried Cranberries (40 g) , Sunflower Seeds (50 g) , and Fresh Cilantro (4 g) . Toss all together.
Step 6
Add in Red Wine Vinegar (30 mL) , Sea Salt (3 g) , and Ground Black Pepper (as needed) and toss again.
Step 7
Remove the stem from the Collard Greens (1 bunch) , leaving the whole leaf. Set aside 4-5 large leaves. Rinse each leaf, then dry and place in between a paper towel. Keep them in a paper towel and place in microwave for 10 seconds or so to lightly steam and soften.
Step 8
Remove and lay flat on cutting board or plate.
Step 9
Next, scoop 2-4 tbsp of pesto onto each wrap then 1/4 - 1/3 cup of the quinoa salad. Roll up tightly.
Step 10
Repeat until your quinoa and pesto are all used up or store the rest for later.
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Nutrition Per Serving
Calories
651
% Daily Value*
Fat
29.1 g
37%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
81.3 g
30%
Fiber
13.7 g
49%
Sugars
14.4 g
--
Protein
22.8 g
46%
Sodium
326.6 mg
14%
Vitamin D
--
--
Calcium
159.1 mg
12%
Iron
6.6 mg
37%
Potassium
915.1 mg
19%
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