7 INGREDIENTS •4 STEPS •15min

Tropical Kiwi Coconut Smoothie

Name: Tropical Kiwi Coconut Smoothie
Total time: 900 s
Yield: 2
Ingredients: 2 Kiwifruit; 1/2 cup Frozen Pineapple; 1 Banana; 1 cup Fresh Spinach; 1/2 cup Fresh Mango Chunk; 1 tablespoon Chia Seeds; 1/4 cup Coconut Water

RECIPE

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This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.

Tropical Kiwi Coconut Smoothie Recipe | SideChef

This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

15min

Total Time

$1.50

Cost Per Serving

Ingredients

Servings

US / METRIC

Kiwifruit

ripe, peeled and sliced

80 g

Frozen Pineapples

Banana

frozen, broken into smaller chunks

240 mL

Fresh Spinach , firmly packed

80 g

Fresh Mango Chunks

or Frozen Mango Chunks

10 g

Chia Seeds

60 mL

Coconut Water

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Nutrition Per Serving

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CALORIES

196

FAT

2.2 g

PROTEIN

3.2 g

CARBS

43.6 g

Cooking Instructions

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Step 1

Add Kiwifruit (2) , Frozen Pineapples (80 g) , Banana (1) , Fresh Spinach (240 mL) , Fresh Mango Chunks (80 g) , Chia Seeds (10 g) , and Coconut Water (60 mL) into a blender.

Step 2

Puree until smooth, about 30 seconds to 1 minute.

Step 3

Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls.

Step 4

Serve in a glass or bowl, top with fresh fruit if desired. Enjoy!

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Nutrition Per Serving

Calories

196

% Daily Value*

Fat

2.2 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

43.6 g

16%

Fiber

6.7 g

24%

Sugars

31.2 g

Protein

3.2 g

Sodium

46.8 mg

Vitamin D

Calcium

91.1 mg

Iron

1.4 mg

Potassium

566.1 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Kiwi Coconut Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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