7 INGREDIENTS •6 STEPS •40min

Chia Seed Protein Pudding Snack

Name: Chia Seed Protein Pudding Snack
Total time: 2400 s
Yield: 4
Ingredients: 3/4 cup Vanilla Protein Powder; 2 1/2 cup Unsweetened Almond Milk; 1/4 cup Chia Seeds; 1 1/4 cup Fresh Raspberry; 1 1/4 cup Peach; 5 tablespoon Sliced Almonds; 5 tablespoon Pecans

RECIPE

5.0

6 Ratings

Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

Chia Seed Protein Pudding Snack Recipe | SideChef

Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

40min

Total Time

10min

Active Time

$2.45

Cost Per Serving

Ingredients

Servings

US / METRIC

75 g

Vanilla Protein Powder

600 mL

Unsweetened Almond Milk

or Cashew, Soy, or any Dairy Milk

40 g

Chia Seeds

155 g

Fresh Raspberries

185 g

Peaches , pitted, diced, peeled

30 g

Sliced Almonds

30 g

Pecans

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Nutrition Per Serving

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CALORIES

275

FAT

14.7 g

PROTEIN

18.4 g

CARBS

20.6 g

Author's Notes

Makes 4-6 cups of pudding, depending on size.

Cooking Instructions

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Step 1

In a medium sized bowl whisk together Vanilla Protein Powder (75 g) , Unsweetened Almond Milk (600 mL) , and Chia Seeds (40 g) .

Step 2

Transfer the mixture to the refrigerator, cover and allow to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.

Step 3

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Nutrition Per Serving

Calories

275

% Daily Value*

Fat

14.7 g

19%

Saturated Fat

1.8 g

Trans Fat

0.0 g

Cholesterol

43.3 mg

14%

Carbohydrates

20.6 g

Fiber

8.8 g

31%

Sugars

9.0 g

Protein

18.4 g

37%

Sodium

191.9 mg

Vitamin D

1.5 µg

Calcium

447.0 mg

34%

Iron

2.2 mg

12%

Potassium

466.3 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chia Seed Protein Pudding Snack

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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