14 INGREDIENTS 2 STEPS 10min

Pumpkin Hummus

RECIPE

4.5
2 Ratings
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
Pumpkin Hummus Recipe | SideChef
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/
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Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/
10min
Total Time
$0.28
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 can
(15 oz)
Chickpeas , drained, rinsed
1/2
Lemon , juiced
about 2 tsp juice
2 cloves
60 mL
Extra-Virgin Olive Oil , divided
30 mL
Water
3 g
plus more to taste as desired
as needed
Ground Cumin
plus more to taste as desired
1 g
Chili Powder
as needed
Ground Cinnamon
as needed
Cayenne Pepper
to taste
for garnishing
(optional)
to taste
Pepitas
for garnishing
(optional)
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
122
FAT
8.7 g
PROTEIN
3.1 g
CARBS
9.5 g

Author's Notes

Makes 8 servings of 1/4 cup each.

Cooking Instructions

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Step 1
Combine Pumpkin Purée (110 g) , Chickpeas (1 can) , Lemon (1/2) , Garlic (2 cloves) , Tahini (30 g) , Extra-Virgin Olive Oil (45 mL) , Water (30 mL) , Sea Salt (3 g) , Ground Cumin (as needed) , Chili Powder (1 g) , Ground Cinnamon (as needed) , and Cayenne Pepper (as needed) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
Step 2
Drizzle Extra-Virgin Olive Oil (15 mL) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste) . Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
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Nutrition Per Serving
Calories
122
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.5 g
3%
Fiber
2.9 g
10%
Sugars
0.6 g
--
Protein
3.1 g
6%
Sodium
323.0 mg
14%
Vitamin D
--
--
Calcium
28.8 mg
2%
Iron
1.1 mg
6%
Potassium
88.8 mg
2%
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