10 INGREDIENTS •7 STEPS •32hr 30min

Pizza with Hemp Flour

RECIPE

This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
Pizza with Hemp Flour Recipe | SideChef
This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
32hr 30min
Total Time
1hr 48min
Active Time
$2.97
Cost Per Serving

Ingredients

Servings
1
US / METRIC
175 g
Type 00 Flour
4 g
10 g
Extra-Virgin Olive Oil
160 g
Water
as needed
Fresh Yeast

For the Dressing

to taste
Tomato Sauce
yellow tomato sauce
150 g
Stracciatella Cheese
to taste
Extra-Virgin Olive Oil
Save Time,
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Nutrition Per Serving

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CALORIES
1244
FAT
48.2 g
PROTEIN
52.5 g
CARBS
158.4 g

Author's Notes

Makes one 12-inch pizza.

Cooking Instructions

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Step 1
First, make the preferment biga by mixing up the Type 00 Flour (175 g) , Hemp Flour (25 g) , Fresh Yeast (as needed) , and Water (100 g) . Rest for 4 hours at room temperature and then 12 hours in the fridge.
Step 2
The next day, slowly add the remaining Water (60 g) while mixing. Once the mixture starts coming together, add Salt (4 g) and Extra-Virgin Olive Oil (10 g) . Mix until the dough is shiny and elastic.
Step 3
Do a few rounds of slap and fold with an interval of 20 minutes in between each set.
Step 4
Let the dough rest at room temperature for 2 hours and for 12 hours in the fridge.
Step 5
Let the dough acclimate at room temperature for 2 hours, then with gentle movements from the center towards the edges, roll it out. Pay attention not to press down all the air bubbles.
Step 6
Preheat your oven at 475 degrees F (250 degrees C).
Step 7
Dress with Tomato Sauce (to taste) and bake in a preheated oven at 475 degrees F (250 degrees C) until cooked. It took 8 minutes in my oven. Cover with Stracciatella Cheese (150 g) and Fresh Basil Leaves (to taste) , a drizzle of Extra-Virgin Olive Oil (to taste) , and serve it up!
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Nutrition Per Serving
Calories
1244
% Daily Value*
Fat
48.2 g
62%
Saturated Fat
22.9 g
114%
Trans Fat
0.0 g
--
Cholesterol
106.5 mg
36%
Carbohydrates
158.4 g
58%
Fiber
5.7 g
20%
Sugars
3.1 g
--
Protein
52.5 g
105%
Sodium
2381.8 mg
104%
Vitamin D
--
--
Calcium
828.0 mg
64%
Iron
0.7 mg
4%
Potassium
86.0 mg
2%
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