Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Remove the tops and insides of
Bell Peppers (3)
. Put them into a pan and drizzle them with
Olive Oil (as needed)
. Put them in the oven preheated to 450 degrees F (230 degrees C) for about 20 to 25 minutes. Rotate them every ten minutes. After done, put them into a bowl and cover them. Let them sit for fifteen minutes.
Step 3
Preheat oven to 350 degrees F (180 degrees C).
Step 4
Add some sesame oil and
Onion (1)
to a bowl. Cook on medium heatuntil the onion softens, stirring occasionally. Remove the onions from the pot and set them aside.
Step 5
In a bowl, season
Boneless, Skinless Chicken Breasts (4)
with
Salt (3 g)
,
Ground Turmeric (3 g)
and
Ground Black Pepper (1 g)
. Massage them together and put them into the oven preheated to 350 degrees F (180 degrees C) for about 15 to 20 minutes.
Step 6
Remove the skin from the baked peppers and put them into the food processor. Cut the
Celery (1 stalk)
in half, and add it to the processor. Also add the cooked onions,
Garlic (8 g)
,
Fresh Ginger (as needed)
,
Sesame Oil (45 mL)
and
Low-Sodium Soy Sauce (30 mL)
. Puree them and set the mix aside.
Step 7
In a pot on high heat, add
Water (120 mL)
and
Ketchup (350 g)
. Add in the pureed veggies and mix them together. Mix in
Granulated Sugar (50 g)
and
Molasses (40 g)
. After that, also mix in
Rice Vinegar (15 mL)
and
Red Chili Peppers (2 g)
. Reduce the heat to medium, and cook for five to ten minutes under the lid.
Step 8
Pour some of the sauce on the chickens, then put them back into the oven for another six minutes. Keep adding the rest of the sauce in intervals. Cook for a total of forty two minutes and let it rest for fifteen.
Step 9
Slice up the chicken and serve with some salad.
