10 INGREDIENTS •5 STEPS •35min

Zucchini Fritters

Name: Zucchini Fritters
Total time: 2100 s
Yield: 10
Ingredients: 2 Zucchini; 1/2 cup Aged Goat Cheese; 1/2 Red Onion; 1 teaspoon Garlic Powder; 1/2 cup Quinoa Flour; 1 teaspoon Dried Rosemary; 1 teaspoon Dried Basil; 1 pinch Sea Salt; 1 pinch Ground Black Pepper; 1 teaspoon Coconut Oil

RECIPE

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Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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35min

Total Time

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Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Zucchini , freshly grated, drained

110 g

Aged Goat Cheese , grated

or Parmesan Cheese or Daiya Cheese

1/2

Red Onion , finely chopped

3 g

McCormick® Garlic Powder

or 2 Garlic Cloves, Minced

60 g

Quinoa Flour

1 g

1 g

1 pinch

1 pinch

5 mL

Coconut Oil

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Nutrition Per Serving

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CALORIES

FAT

4.9 g

PROTEIN

5.0 g

CARBS

6.6 g

Author's Notes

Makes about 10, 3-4 inch fritters.

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

Grate the Zucchini (2) and drain the excess water with a cheesecloth.

Step 3

In a large bowl, combine grated Zucchini, Aged Goat Cheese (110 g) , Red Onion (1/2) , McCormick® Garlic Powder (3 g) , Quinoa Flour (60 g) , Dried Rosemary (1 g) , Dried Basil (1 g) , Sea Salt (1 pinch) , and Ground Black Pepper (1 pinch) . Form into patties.

Step 4

Melt Coconut Oil (5 mL) over medium heat in a large pan. Cook fritters for 5 minutes and flip. Cook for another five. Be careful not to let them burn. You just want to sear the outside.

Step 5

Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.

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Zucchini Fritters

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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