23 INGREDIENTS •10 STEPS •1hr 50min

Butternut Squash Lentil Pie

RECIPE

A totally plant-based shepherd's pie. While not traditional since it contains lentils, but interestingly enough, the lentils hold flavor better than the meat version and the butternut squash topping and spices are truly wonderful.
Butternut Squash Lentil Pie Recipe | SideChef
A totally plant-based shepherd's pie. While not traditional since it contains lentils, but interestingly enough, the lentils hold flavor better than the meat version and the butternut squash topping and spices are truly wonderful.
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
1hr 50min
Total Time
$3.09
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Topping

560 g
up to 5 cups
30 mL
Extra-Virgin Olive Oil
1 g
Ground Cinnamon
as needed
Ground Nutmeg
2 g
McCormick® Garlic Powder
60 mL
Coconut Oil
or Ghee for Non-Vegan
1 can
(400 mL)
Full-Fat Coconut Milk
to taste

Bottom

190 g
Lentils
600 mL
Water
30 mL
Extra-Virgin Olive Oil
1
Small White Onion , chopped
225 g
Chopped Carrots
150 g
Chopped Celery
1
110 g
4 g
Italian Seasoning
2 cloves
Garlic , finely chopped
1 can
(5.5 fl oz)
Tomato Paste
240 mL
Vegetable Stock
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Nutrition Per Serving

VIEW ALL
CALORIES
356
FAT
19.2 g
PROTEIN
10.4 g
CARBS
39.3 g

Author's Notes

This will freeze well so cover it and freeze for up to 2 months or refrigerate for 1 week and reheat in the oven as needed.

I prefer the richness of ghee for this recipe but if you want this to be vegan then use coconut oil.

I used Cha's Organic full-fat coconut milk. Make sure you buy "FULL FAT" and if it's mostly liquid, the topping will be too watery. Do not sub in liquid coconut milk from a carton, it's too liquidy to achieve a creamy topping.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Rinse Lentils (190 g) in water. Bring a pot filled with Water (600 mL) and lentils to a boil.
Step 3
Reduce to a simmer and cook lentils until soft, about 25 minutes. All the water should have been absorbed or evaporated. If the lentils are cooked and there's still more water to be absorbed, just drain out the water and then set it aside.
Step 4
While the lentils are cooking, place Butternut Squash (560 g) evenly on a baking sheet. Drizzle with Extra-Virgin Olive Oil (30 mL) and bake for 25 minutes or until tender. Once done, set aside.
Step 5
Transfer butternut squash to a high-power blender and add Ground Cinnamon (1 g) , Ground Nutmeg (as needed) , McCormick® Garlic Powder (2 g) , Coconut Oil (60 mL) , Full-Fat Coconut Milk (1 can) , Sea Salt (to taste) , and Ground Black Pepper (to taste) . Blend until smooth and creamy. Give it a taste test and add more seasoning if needed.
Step 6
Now it's time to make the bottom pie part. In a large frypan on the stove, heat Extra-Virgin Olive Oil (30 mL) and sauté White Onion (1) for 5 minutes.
Step 7
Add Carrots (225 g) , Celery (150 g) , Red Bell Pepper (1) , Frozen Green Peas (110 g) , Italian Seasoning (4 g) , Dried Rosemary (3 g) , and Garlic (2 cloves) . Add more olive oil if needed.
Step 8
Next, add the lentils, Tomato Paste (1 can) , and Vegetable Stock (240 mL) . You should have a somewhat pasty texture. Give it a taste test.
Step 9
Spread the bottom mixture onto a 9-inch pie plate pan. Then, spoon the butternut squash topping mixture on top. Place in the oven and bake for 25 minutes.
Step 10
Once cooked, remove from the oven and garnish with Fresh Parsley (to taste) .
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Nutrition Per Serving
Calories
356
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
9.2 g
46%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
39.3 g
14%
Fiber
7.9 g
28%
Sugars
6.2 g
--
Protein
10.4 g
21%
Sodium
170.4 mg
7%
Vitamin D
--
--
Calcium
101.9 mg
8%
Iron
3.4 mg
19%
Potassium
764.8 mg
16%
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