7 INGREDIENTS •2 STEPS •10min

Mango Raspberry Smoothie Bowl

Name: Mango Raspberry Smoothie Bowl
Total time: 600 s
Yield: 1
Ingredients: 1 Mango; 100 milliliter Almond Milk; 2 handful Fresh Raspberry; 1 handful Ice; 1 tablespoon Almonds; to taste Fresh Raspberry; to taste Mango

RECIPE

4.0

1 Rating

The spring is here and I’m so happy to see more sun. That’s why it’s the best time to make some detox with smoothies to make sure that you clean your body after winter. Mangoes and raspberries are one of my favorite fruit combinations!

Mango Raspberry Smoothie Bowl Recipe | SideChef

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

10min

Total Time

$2.99

Cost Per Serving

Ingredients

Servings

US / METRIC

Mango

or Frozen Mango

100 mL

Almond Milk

2 handfuls

Fresh Raspberries

or Frozen Raspberries

1 handful

Ice

9 g

Almonds , sliced, toasted

to taste

Fresh Raspberries

to taste

Mangoes

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Nutrition Per Serving

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CALORIES

252

FAT

6.4 g

PROTEIN

5.8 g

CARBS

48.4 g

Cooking Instructions

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Step 1

Blend Mango (1) , Almond Milk (100 mL) , Fresh Raspberries (2 handfuls) , and Ice (1 handful) together until smooth.

Step 2

Decorate with Almonds (9 g) , Fresh Raspberries (to taste) , and Mangoes (to taste) . Serve and enjoy!

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Nutrition Per Serving

Calories

252

% Daily Value*

Fat

6.4 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

48.4 g

18%

Fiber

12.5 g

45%

Sugars

33.9 g

Protein

5.8 g

12%

Sodium

76.7 mg

Vitamin D

1.0 µg

Calcium

268.8 mg

21%

Iron

1.8 mg

10%

Potassium

661.3 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mango Raspberry Smoothie Bowl

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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