16 INGREDIENTS 9 STEPS 1hr

Purple Power Blueberry Muffins

RECIPE

4.3
3 Ratings
This is a low fat, high protein, high antioxidant recipe. There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like.
Purple Power Blueberry Muffins Recipe | SideChef
This is a low fat, high protein, high antioxidant recipe. There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like.
Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
1hr
Total Time
$2.93
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Purple Power Blueberry Muffins

95 g
Oat Bran
25 g
Protein Powder
or Vanilla Protein Powder, Sprouted Wheat Flour, Whole Grain Flour or Flaxseed Flour
4 g
Baking Powder
5 g
Baking Soda
6 g
160 g
Xylitol
or Sweetner of Choice
4
Eggs , separated
1/2 cup egg whites

Sugar Free Blueberry Cream Cheese Frosting

1 pckg
(8 oz)
Cream Cheese
75 g
or rozen Blueberries
15 g
Unsweetened Blueberry Jam
30 g
Natural Sweetener
I used Truvia
or Sweetner of Choice
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
237
FAT
10.2 g
PROTEIN
12.2 g
CARBS
27.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Mix together the dry ingredients: Oat Bran (95 g) , Protein Powder (25 g) , Baking Powder (4 g) , Baking Soda (5 g) , and Salt (6 g) .
Step 3
Prepare Purple Sweet Potatoes (300 g) by removing skins, and mashing well.
Step 4
In a separate bowl, whisk Eggs (3) , and the Eggs (4) whites.
Step 5
To the eggs, add Nonfat Plain Greek Yogurt (490 g) , Vanilla Extract (20 mL) , Xylitol (160 g) , and mashed sweet potatoes and mix well.
Step 6
Add the dry ingredients to the wet ingredients. After they are mixed, fold in Frozen Blueberries (155 g) .
Step 7
Pour the batter into lined and sprayed muffin tins. Bake for 20 -25 minutes.
Step 8
Let cool. While cooling, prepare the frosting by placing the Cream Cheese (1 pckg) , Fresh Blueberries (75 g) , Unsweetened Blueberry Jam (15 g) , and Natural Sweetener (30 g) into a bowl. Mix with a handheld mixer and completely blend the blueberries.
Step 9
When cooled, spread or pipe on the Blueberry Cream Cheese Frosting.
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Nutrition Per Serving
Calories
237
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
4.9 g
25%
Trans Fat
0.2 g
--
Cholesterol
127.8 mg
43%
Carbohydrates
27.9 g
10%
Fiber
2.4 g
9%
Sugars
7.9 g
--
Protein
12.2 g
24%
Sodium
468.3 mg
20%
Vitamin D
0.6 µg
3%
Calcium
112.3 mg
9%
Iron
1.4 mg
8%
Potassium
237.4 mg
5%
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