Cooking Instructions
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Step 1
In a bowl, combine
Ground Chicken (455 g)
,
Fresh Parsley (3 g)
,
Salt (6 g)
,
Ground Black Pepper (1 g)
,
Garlic (2 cloves)
,
Smoked Paprika (2 g)
,
Dijon Mustard (15 g)
, and
Lemon Juice (1)
.
Step 2
Use a box grater to finely grate the
Red Onion (1/2)
over the bowl, so all of the juice goes into the burger mix.
Step 3
Next, add
Olive Oil (15 mL)
to the bowl and use your hands to mix everything together. Form the mixture into 4 equal-sized patties with your hands. Press down on the patties until they are about 1-inch thick.
Step 4
In a cast-iron or other 10 to 12-inch skillet, add
Olive Oil (15 mL)
. Heat over medium-high heat.
Step 5
Once the oil is hot, add the burger patties to the skillet. Cook for 5 minutes. Flip and cook for another 4-5 minutes.
Step 6
If you are using cheese, add a slice of
Cheddar Cheese (4 slices)
to each burger about 1 minute before they are done cooking. The internal temperature of the burgers should be at least 165 degrees F (70 degrees C).
Step 7
Serve the burgers warm on a toasted
Hamburger Buns (4)
with
Lettuce (to taste)
,
Tomatoes (4 slices)
, sliced red onion, or your favorite toppings.
