12 INGREDIENTS 3 STEPS 20min

Quinoa Black Bean Salad

RECIPE

4.5
4 Ratings
This Quinoa and Black Bean Salad is filled with fresh ingredients and topped with a delicious cilantro-lime vinaigrette. Make this for your next outdoor gathering or summer party.
Quinoa Black Bean Salad Recipe | SideChef
This Quinoa and Black Bean Salad is filled with fresh ingredients and topped with a delicious cilantro-lime vinaigrette. Make this for your next outdoor gathering or summer party.
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Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
20min
Total Time
$1.22
Cost Per Serving

Ingredients

Servings
8
US / METRIC
510 g
Quinoa , cooked
equals 1 cup uncooked quinoa
1 can
Black Beans , drained, rinsed
300 g
Cherry Tomatoes , halved
or Grape Tomato
1
Avocado , diced
7 g
Chopped Scallions

Vinaigrette

1
Lime , juiced
6 g
as needed
Cayenne Pepper
2 g
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Nutrition Per Serving

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CALORIES
413
FAT
14.2 g
PROTEIN
14.8 g
CARBS
58.2 g

Author's Notes

This quinoa black bean salad will stay good in the fridge for 3-4 days if stored in an airtight container. Feel free to freshen it up with additional herbs or more fresh lime juice before enjoying it again. I do not recommend freezing this recipe.

Prepare your own quinoa at home rather than buying pre-made. It is healthier and only takes 15 minutes.

Use fresh veggies and fresh herbs over canned, frozen, or dried. This makes for a tastier salad.

Cooking Instructions

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Step 1
In a large bowl, add the Quinoa (510 g) , Black Beans (1 can) , Cherry Tomatoes (300 g) , Avocado (1) , and Scallions (7 g) .
Step 2
In a smaller bowl or jar, mix together Olive Oil (60 mL) , Lime Juice (1) , Salt (6 g) , Ground Black Pepper (1 g) , Paprika (1 g) , Cayenne Pepper (as needed) , and Fresh Cilantro (2 g) .
Step 3
Pour the vinaigrette over the salad ingredients and toss everything to combine. Serve and enjoy!
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Nutrition Per Serving
Calories
413
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.2 g
21%
Fiber
12.1 g
43%
Sugars
1.6 g
--
Protein
14.8 g
30%
Sodium
516.2 mg
22%
Vitamin D
--
--
Calcium
75.5 mg
6%
Iron
5.1 mg
28%
Potassium
720.6 mg
15%
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