14 INGREDIENTS 7 STEPS 35min

Maple Swirl Pumpkin Muffins

RECIPE

These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.
Maple Swirl Pumpkin Muffins Recipe | SideChef
These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.
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Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
35min
Total Time
$0.75
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Muffins

1
Ripe Banana , mashed
5 g
Baking Soda
3 g
Ground Cinnamon
1 g
Ground Nutmeg
3 g
120 mL
or Honey
as needed
Non-Stick Baking Spray

Maple Swirl

5 g
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
161
FAT
4.4 g
PROTEIN
2.9 g
CARBS
27.6 g

Author's Notes

I used a silicone muffin tin for this recipe, but a metal muffin tin will work great. You can also use cupcake liners if you wish.

The recipe for these pumpkin muffins can easily be halved, doubled or tripled.

If you don't like bananas, you can replace them with an extra cup of pumpkin puree.

This muffin recipe uses cinnamon and nutmeg, but you can use pumpkin pie spice in their place. Use 1 ½ teaspoons.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin tin with Non-Stick Baking Spray (as needed) .
Step 2
Combine All-Purpose Flour (185 g) , Baking Soda (5 g) , Ground Cinnamon (3 g) , Ground Nutmeg (1 g) , and Salt (3 g) in a large bowl and mix until combined.
Step 3
Add Banana (1) , Pumpkin Purée (225 g) , Vanilla Extract (5 mL) , Eggs (2) , Maple Syrup (120 mL) , and Olive Oil (45 mL) to a medium-sized bowl. Pour wet ingredients into dry and stir until well combined.
Step 4
Combine the Maple Syrup (30 mL) and Ground Cinnamon (5 g) in a small bowl.
Step 5
Evenly distribute batter throughout the muffin tin, filling each cup about ¾ full.
Step 6
Top each muffin with about 1 teaspoon of the maple swirl mix and swirl/marble, using a fork, knife, or kabob skewer.
Step 7
Bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool for 10 minutes on a cooling rack, remove muffins from the tin and enjoy!
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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
27.6 g
10%
Fiber
1.4 g
5%
Sugars
12.4 g
--
Protein
2.9 g
6%
Sodium
220.3 mg
10%
Vitamin D
0.2 µg
1%
Calcium
35.9 mg
3%
Iron
1.2 mg
7%
Potassium
99.2 mg
2%
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