22 INGREDIENTS 7 STEPS 1hr

Healthy Mediterranean-Style Chicken Pita Pockets

RECIPE

4.3
3 Ratings
Mediterranean-style marinated chicken is stuffed into pita pockets with veggie and a delicious homemade yogurt sauce. You will love this healthier and spiced-up version of your favorite chicken gyros.
Healthy Mediterranean-Style Chicken Pita Pockets Recipe | SideChef
Mediterranean-style marinated chicken is stuffed into pita pockets with veggie and a delicious homemade yogurt sauce. You will love this healthier and spiced-up version of your favorite chicken gyros.
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Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
1hr
Total Time
$1.82
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Chicken

455 g
or Chicken Tenders
1/2
Lemon , juiced
3 g
plus more to taste
1 g
Ground Nutmeg
as needed
Ground Coriander
2 cloves
Garlic , minced
2 g
Mediterranean Spices
or Italian Seasoning

Wraps

1
Large Tomato
or 2 Small Tomatoes
1
120 g
Plain Yogurt
1/4
Lemon , juiced
2 g
McCormick® Garlic Powder
1 g
or 1/2 tsp Fresh Dill
to taste
Pita Bread
preferably pita pockets
to taste
Hot Sauce
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Nutrition Per Serving

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CALORIES
158
FAT
6.6 g
PROTEIN
16.7 g
CARBS
9.2 g

Author's Notes

Store all of the ingredients in separate containers. They will keep fresh in the fridge for 3-4 days. The chicken can also be frozen for about 3 months if kept in an airtight container or freezer-safe bag. Reheat in the microwave for 1-2 minutes.

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Begin by marinating the Chicken Breasts (455 g) in Olive Oil (30 mL) , Lemon Juice (1/2) , Garlic (2 cloves) , Ground Allspice (as needed) , Paprika (3 g) , Ground Nutmeg (1 g) , Ground Coriander (as needed) , and Mediterranean Spices (2 g) for at least 30 minutes.
Step 3
While the chicken is marinating, slice Red Onion (1) and Bell Peppers (2) . Add them to a sheet pan and season with Olive Oil (8 mL) , Salt, and Ground Black Pepper (as needed) to taste. Place the chicken on the sheet pan with the vegetables.
Step 4
Bake for 20-25 minutes until the chicken is cooked through. It should be 165 degrees F (70 degrees C). Slice or dice the chicken.
Step 5
Dice Tomato (1) and Cucumber (1) . Add them to a bowl and mix together with Salt (3 g) .
Step 6
Make yogurt sauce by mixing the Plain Yogurt (120 g) with Lemon Juice (1/4) , McCormick® Garlic Powder (2 g) , and Dried Dill Weed (1 g) . Store in the fridge until ready to assemble the pitas.
Step 7
Cut tops off of Pita Pockets (to taste) and stuff with 1/4 cup diced chicken and veggies. Top with the yogurt sauce and Hot Sauce (to taste) and serve.
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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
6.6 g
8%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
39.7 mg
13%
Carbohydrates
9.2 g
3%
Fiber
2.2 g
8%
Sugars
5.5 g
--
Protein
16.7 g
33%
Sodium
313.0 mg
14%
Vitamin D
0.0 µg
0%
Calcium
58.8 mg
5%
Iron
1.4 mg
8%
Potassium
230.1 mg
5%
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