8 INGREDIENTS •2 STEPS •15min

Easy and Healthy Tropical Smoothie

RECIPE

5.0
1 Rating
This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
Easy and Healthy Tropical Smoothie Recipe | SideChef
This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
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Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
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Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
15min
Total Time
$2.20
Cost Per Serving

Ingredients

Servings
2
US / METRIC
115 g
Fresh Pineapple Chunks
130 g
Frozen Mangoes
1
Frozen Banana
8
Oranges , juiced
2 cups of juice needed
120 mL
Coconut Milk
as needed
Grated Fresh Ginger
to taste
Fresh Mango Chunks
for garnish
(optional)
to taste
Pineapples
cut into wedges, for garnish
(optional)
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Nutrition Per Serving

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CALORIES
190
FAT
13.0 g
PROTEIN
2.2 g
CARBS
18.8 g

Cooking Instructions

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Step 1
In a blender, add Fresh Pineapple Chunks (115 g) , Frozen Mangoes (130 g) , Banana (1) , Oranges (8) , Coconut Milk (120 mL) , and Fresh Ginger (as needed) . Blend until smooth.
Step 2
Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste) , Pineapples (to taste) wedge, and other decorations, then serve.
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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
11.3 g
57%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.8 g
7%
Fiber
1.4 g
5%
Sugars
15.7 g
--
Protein
2.2 g
4%
Sodium
7.8 mg
0%
Vitamin D
--
--
Calcium
17.9 mg
1%
Iron
2.2 mg
12%
Potassium
309.9 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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