24 INGREDIENTS 8 STEPS 1hr

One-Pan Mediterranean Chicken Thighs

RECIPE

5.0
5 Ratings
Prepare a quick and flavorful weeknight dinner with this easy one-pan Mediterranean Chicken Thigh recipe. Enjoy tender spiced chicken thighs infused with the enticing aromas of basil, thyme, rosemary, parsley, and oregano, delivering a taste of the Mediterranean. Enhance the dish with vibrant fresh tomatoes and the sweet-tart notes of sun-dried tomatoes.
One-Pan Mediterranean Chicken Thighs Recipe | SideChef
Prepare a quick and flavorful weeknight dinner with this easy one-pan Mediterranean Chicken Thigh recipe. Enjoy tender spiced chicken thighs infused with the enticing aromas of basil, thyme, rosemary, parsley, and oregano, delivering a taste of the Mediterranean. Enhance the dish with vibrant fresh tomatoes and the sweet-tart notes of sun-dried tomatoes.
Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
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Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
1hr
Total Time
$3.99
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6
(0.25 lb)
Boneless, Skin-On Chicken Thighs
cleaned and patted dry
4 sprigs
Fresh Thyme , divided
2 sprigs finely chopped and 2 whole
2 sprigs
Fresh Rosemary , finely chopped, divided
2 g
Dried Oregano , divided
4 cloves
Garlic , roughly chopped
30 mL
Dry White Wine
30 mL
Chicken Broth
2
Lemons , zested, juiced
zest of whole lemons and 1/2 Tbsp of juice needed
1
Medium Red Onion , sliced
1 can
(13.75 oz)
225 g
Cherry Tomatoes
cleaned and dried
55 g
15 g
2 sprigs
Fresh Basil , chopped
2 stalks
Fresh Parsley , roughly chopped
as needed
Crushed Red Pepper Flakes
10 g
35 g
Feta Cheese
for serving
1
Baguette
for serving
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
617
FAT
18.7 g
PROTEIN
46.0 g
CARBS
61.3 g

Author's Notes

Makes 4-6 servings.

Cooking Instructions

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Step 1
Season the Boneless, Skin-On Chicken Thighs (6) with Fresh Thyme (2 sprigs) , Fresh Rosemary (1 sprig) , Dried Oregano (as needed) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 2
Preheat the oven to 375 degrees F (190 degrees C).
Step 3
Into the cast iron skillet, add Olive Oil (30 mL) and heat over medium-high heat. Once hot, place in the chicken skin side down until golden browned for 4-5 minutes.
Step 4
Flip the chicken and continue cooking for 5 more minutes until the chicken is lightly brown. Then remove the chicken and set aside.
Step 5
In the same pot, add Garlic (4 cloves) and cook until fragrant. Add Dry White Wine (30 mL) , Chicken Broth (30 mL) , and 1/2 Tbsp of Lemon Juice (1/2) . Continue to cook until it reduces by half.
Step 6
Add Red Onion (1) , Artichoke Hearts (1 can) , Cherry Tomatoes (225 g) , Bell Peppers (55 g) , Sun-Dried Tomatoes (15 g) , Fresh Rosemary (1 sprig) , Fresh Basil (2 sprigs) , Fresh Parsley (2 stalks) , Dried Oregano (as needed) , Crushed Red Pepper Flakes (as needed) , Lemon Zest (1) , Honey (10 g) , Salt (to taste) , and Ground Black Pepper (to taste) . Stir and cook for about 3-5 minutes.
Step 7
Place the chicken back in the pan. Add Kalamata Olives (5) , Green Olives (5) , and Fresh Thyme (2 sprigs) . Bring it to the oven. Bake for about 15 minutes or until the chicken is cooked through.
Step 8
Remove from the oven. Garnish with parsley. Serve hot with Feta Cheese (35 g) and more Lemon Zest (1/2) , and a Baguette (1) !
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Nutrition Per Serving
Calories
617
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
168.4 mg
56%
Carbohydrates
61.3 g
22%
Fiber
6.5 g
23%
Sugars
9.6 g
--
Protein
46.0 g
92%
Sodium
1378.6 mg
60%
Vitamin D
0.0 µg
0%
Calcium
134.0 mg
10%
Iron
6.2 mg
34%
Potassium
621.5 mg
13%
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