Perfectly Seared Salmon

Ingredients

Servings

1 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1

Salmon Fillet

about 1-inch thick

1 pinch

Kosher Salt

1 pinch

Freshly Ground Black Pepper

45 mL

Vegetable Oil

Cooking Instructions

HIDE IMAGES

Step 1

Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillets (2.5 cm) dry with a paper towel.

Step 2

Add Vegetable Oil (45 mL) . Don't be afraid to add more if you are using a large pan.

Step 3

Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) . Cook for 3 to 4 minutes.

Step 4

Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.

Step 5

Serve and enjoy!