9 INGREDIENTS •7 STEPS •1hr 15min

Butternut Squash Soup

RECIPE

4.5
4 Ratings
In the fall and winter months, this is the perfect comforting soup to enjoy while you cuddled up under a warm blanket.
Butternut Squash Soup Recipe | SideChef
In the fall and winter months, this is the perfect comforting soup to enjoy while you cuddled up under a warm blanket.
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
1hr 15min
Total Time
$0.81
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2
Medium Potatoes , cubed
1
Small Onion , chopped
1
Medium Squash , cubed
1 stalk
Celery , chopped
945 mL
Chicken Stock
1
Medium Carrot , chopped
to taste
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Nutrition Per Serving

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CALORIES
158
FAT
6.1 g
PROTEIN
5.7 g
CARBS
20.9 g

Cooking Instructions

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Step 1
Melt the Butter (30 g) in a large pot.
Step 2
Cook the Onion (1) , Celery (1 stalk) , Carrot (1) , Squash (1) and Potatoes (2) for 5 minutes, or until lightly browned.
Step 3
Pour in enough of the Chicken Stock (945 mL) to cover the vegetables. Reserve the rest of the stock for later. Bring to a boil.
Step 4
Reduce heat to low, cover pot, and simmer for 40 minutes or until all veggies are tender.
Step 5
Transfer the soup to a blender and blend until smooth. Return to pot and mix in remaining stock to attain your consistency.
Step 6
Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
20.9 g
8%
Fiber
2.4 g
9%
Sugars
4.9 g
--
Protein
5.7 g
11%
Sodium
274.2 mg
12%
Vitamin D
--
--
Calcium
34.2 mg
3%
Iron
0.8 mg
4%
Potassium
375.7 mg
8%
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