14 INGREDIENTS 8 STEPS 30min

Delicata Squash and Barley Kale Salad

RECIPE

4.0
2 Ratings
Editor's Choice
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Delicata Squash and Barley Kale Salad Recipe | SideChef
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$2.08
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Delicata Squash
1 g
Ground Cinnamon
as needed
Pumpkin Pie Spice
100 g
100 g
Chopped Kale
100 g
Canned Chickpeas , rinsed, drained
30 g
Goat Cheese
35 g
Pepitas
120 mL
Almond Milk
30 mL
Balsamic Vinegar
20 g
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
514
FAT
22.5 g
PROTEIN
21.4 g
CARBS
62.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Ground Cinnamon (1 g) and Pumpkin Pie Spice (as needed) .
Step 3
Bake 10 minutes, remove from oven.
Step 4
Flip each piece, and bake additional 10 minutes.
Step 5
Cook Barley (100 g) according to package directions.
Step 6
While squash and barley cook, make the dressing. Add Almond Milk (120 mL) , Balsamic Vinegar (30 mL) , Apple Cider Vinegar (15 mL) , Almond Butter (20 g) , Honey (20 g) , and Pumpkin Pie Spice (as needed) to NutriBullet or food processor and blend 5-10 seconds or until all items have combined to create a thin, creamy consistency.
Step 7
Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (100 g) to two large bowls and top each with barley and Canned Chickpeas (100 g) ,
Step 8
Then layer each salad with cooked delicate squash, Goat Cheese (30 g) and Pepitas (35 g) . Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.
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Nutrition Per Serving
Calories
514
% Daily Value*
Fat
22.5 g
29%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
62.6 g
23%
Fiber
15.6 g
56%
Sugars
13.2 g
--
Protein
21.4 g
43%
Sodium
280.7 mg
12%
Vitamin D
0.7 µg
3%
Calcium
373.7 mg
29%
Iron
5.9 mg
33%
Potassium
790.5 mg
17%
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