Vegetarian White Bean Burgers

26 INGREDIENTS • 12 STEPS • 1HR 30MINS

Vegetarian White Bean Burgers

Recipe

4.5

2 ratings

These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

1HR 30MINS

Total Time

$0.82

Cost Per Serving

Ingredients

Servings

6

us / metric

Zucchini Burger

390 g

Zucchini, grated, drained

4

Brussels Sprouts

1/2

1 can

Great Northern Beans, rinsed, drained

3 Tbsp

Feta Cheese, crumbled

2 Tbsp

Flaxseed Meal

2 Tbsp

Chia Seeds

2 Tbsp

Almond Meal

2 Tbsp

Sunflower Kernels

1 Tbsp

1/4 tsp

1/4 tsp

Ground Black Pepper

Sriracha Avocado Sauce

1/2

1 clove

1 Tbsp

1 tsp

2 Tbsp

Vanilla Almond Milk

1/4

Red Bell Pepper

2

Fresh Basil Leaves

to taste

Toppings

to taste

Buns

to taste

to taste

Red Bell Peppers

to taste

Onions, sliced

to taste

to taste

Cheese

Nutrition Per Serving

VIEW ALL

Calories

94

Fat

6.4 g

Protein

3.6 g

Carbs

6.6 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

Cooking Instructions

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step 1

Preheat oven to 400 degrees F (20 degrees C).

step 2

While oven heats, add Zucchini (390 g) in food processor then put in a strainer, add Salt (1/4 tsp) and let sit for 10 minutes.

step 2 While oven heats, add Zucchini (390 g) in food processor then put in a strainer, add Salt (1/4 tsp) and let sit for 10 minutes.

step 3

Meanwhile, add Red Onion (1/2) and Brussels Sprouts (4) to a food processor and pulse 5 to 6 times until finely chopped.

step 4

Set chopped onions and brussels sprouts aside and add Great Northern Beans (1 can) to food processor. Pulse until nearly pureed.

step 5

Take handfuls of zucchini and squeeze out all water before adding to large bowl.

step 6

Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (3 Tbsp), Flaxseed Meal (2 Tbsp), Chia Seeds (2 Tbsp), Almond Meal (2 Tbsp), Sunflower Kernels (2 Tbsp).

step 6 Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (3 Tbsp), Flaxseed Meal (2 Tbsp), Chia Seeds (2 Tbsp), Almond Meal (2 Tbsp), Sunflower Kernels (2 Tbsp).

step 7

Add seasoning: Smoked Paprika (1 Tbsp) and Ground Black Pepper (1/4 tsp). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.

step 7 Add seasoning: Smoked Paprika (1 Tbsp) and Ground Black Pepper (1/4 tsp). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.

step 8

Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.

step 9

Place patties on a wax lined baking sheet and bake for 12 minutes.

step 9 Place patties on a wax lined baking sheet and bake for 12 minutes.

step 10

Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.

step 11

While the patties bake, add Avocado (1/2), Garlic (1 clove), Sriracha (1 Tbsp), Smoked Paprika (1 tsp), Lemon Juice (to taste), Vanilla Almond Milk (2 Tbsp), Red Bell Pepper (1/4), Fresh Basil Leaves (2) to a food processor and blend until smooth and creamy.

step 12

Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Peppers (to taste), Fresh Spinach (to taste), Cheese (to taste), Onions (to taste), and sliced Avocados (to taste).

step 12 Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Peppers (to taste), Fresh Spinach (to taste), Cheese (to taste), Onions (to taste), and sliced Avocados (to taste).

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