7 INGREDIENTS •4 STEPS •5min

Avocado Chickpea Sandwich Spread

RECIPE

4.0
3 Ratings
Editor's Choice
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
Avocado Chickpea Sandwich Spread Recipe | SideChef
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
SAVE RECIPE
+ ADD TO PLAN
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
5min
Total Time
$0.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Avocado
440 g
Canned Chickpeas , rinsed, drained
1 clove
Garlic , grated
1
Lemon , juiced
to taste
Feta Cheese
to taste
Salt
to taste
Ground Black Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
176
FAT
8.8 g
PROTEIN
6.6 g
CARBS
21.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Rinse and drain the Canned Chickpeas (440 g) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove) .
Step 2
Place chickpeas, Avocado (1) , grated garlic, lemon juice, Salt (to taste) , Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
Step 3
Spread mixture onto bread and top with your favorite toppings.
Step 4
Enjoy!
ADD TO PLAN
204 Saved

More from The Local Taste

Easy
30min
$0.74 per serving

Zucchini Banana Muffins
Easy
35min
$0.59 per serving

Cacao Chip Banana Muffins
Easy
30min
$0.30 per serving

Vegan Blueberry Banana Pancakes
Easy
5min
$1.44 per serving

Berry Banana Greenish Smoothie
Easy
15min
$2.12 per serving

Homemade Wheat Pasta (Without Pasta Maker)
Easy
10min
$1.33 per serving

No Bake Energy Bites
Easy
5min
$2.61 per serving

Frozen Strawberry Yogurt
Easy
15min
$4.61 per serving

Basil Walnut Pesto
Easy
10min
$1.10 per serving

Peach & Oat Smoothie
Easy
45min
$1.18 per serving

Roasted Red Potatoes
Peanut-Free
40min
$0.95 per serving

Salty Sweet Roasted Chickpeas
Easy
40min
$1.05 per serving

Baked Cinnamon Peaches
Easy
45min
$6.06 per serving

Zucchini Squash Mac and Cheese

Recommended Recipes

TOP
Version v3.107.0
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
176
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
21.1 g
8%
Fiber
8.4 g
30%
Sugars
0.7 g
--
Protein
6.6 g
13%
Sodium
309.5 mg
13%
Vitamin D
--
--
Calcium
52.7 mg
4%
Iron
1.8 mg
10%
Potassium
410.0 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from 
Fulfilled by