12 INGREDIENTS •9 STEPS •30min

Zucchini Banana Muffins

RECIPE

3.5
4 Ratings
Flourless chocolate chip zucchini banana muffins that are so tender and flavourful, you'd never know they were made without flour, oil, or refined sugar.
Zucchini Banana Muffins Recipe | SideChef
Flourless chocolate chip zucchini banana muffins that are so tender and flavourful, you'd never know they were made without flour, oil, or refined sugar.
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
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The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
30min
Total Time
$0.74
Cost Per Serving

Ingredients

Servings
12
US / METRIC
20 g
Flaxseed Meal
90 mL
Hot Water
5 g
Baking Soda
3 g
2
Large Bananas , overripe
130 g
Zucchini , finely chopped
60 mL
Vegetable Oil
175 g
Cacao Baking Chips
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Nutrition Per Serving

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CALORIES
240
FAT
12.2 g
PROTEIN
6.5 g
CARBS
30.0 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and place muffin liners in muffin pan.
Step 2
In a small bowl combine Flaxseed Meal (20 g) and Water (90 mL) and let sit for approximately 5 minutes until gel-like to make the flax egg.
Step 3
In chopper or food processor, finely chop the Zucchini (130 g) .
Step 4
In a large bowl stir together the dry ingredients: Whole Wheat Flour (240 g) , Baking Soda (5 g) and Salt (3 g) .
Step 5
In a separate bowl prepare the wet ingredients. Mash the Bananas (2) and stir in Unsweetened Apple Sauce (190 g) , zucchini, Pure Maple Syrup (60 mL) , Vegetable Oil (60 mL) , and Vanilla Extract (5 mL) .
Step 6
Pour the wet ingredients into the dry ingredients and stir until combined. Then, stir in the Cacao Baking Chips (175 g) .
Step 7
Use an ice cream scoop to place the batter into the muffin liners.
Step 8
Bake for approximately 15-20 minutes. Muffins are done when you place a toothpick in them and it comes out clean.
Step 9
Allow muffins to cool and enjoy!
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Nutrition Per Serving
Calories
240
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.0 g
11%
Fiber
4.3 g
15%
Sugars
11.7 g
--
Protein
6.5 g
13%
Sodium
237.0 mg
10%
Vitamin D
--
--
Calcium
24.4 mg
2%
Iron
1.3 mg
7%
Potassium
188.0 mg
4%
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