5 INGREDIENTS •7 STEPS •50min

Salty Sweet Roasted Chickpeas

RECIPE

5.0
2 Ratings
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
Salty Sweet Roasted Chickpeas Recipe | SideChef
These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
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The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
50min
Total Time
40min
Active Time
$0.95
Cost Per Serving

Ingredients

Servings
2
US / METRIC
880 g
Chickpeas
5 g
Ground Cinnamon
40 g
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
577
FAT
22.1 g
PROTEIN
21.8 g
CARBS
78.9 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Drain and rinse Chickpeas (880 g) .
Step 3
Dry the beans on a paper towel and pat until water has been absorbed.
Step 4
In a bowl stir beans, Kosher Salt (6 g) and Olive Oil (30 mL) to coat beans.
Step 5
Line a baking sheet with aluminum foil and spread beans evenly onto the pan. Bake for 30 minutes, shaking beans occasionally to ensure they are not stuck to pan.
Step 6
Take the pan out of the oven and pour cooked beans into a bowl. Stir in Ground Cinnamon (5 g) and Honey (40 g) and place back in the oven. Cook for an additional 10 minutes to allow honey to caramelize onto the beans.
Step 7
Take beans out of the oven and allow 20 minutes to cool. Enjoy!
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Nutrition Per Serving
Calories
577
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
78.9 g
29%
Fiber
20.8 g
74%
Sugars
17.5 g
--
Protein
21.8 g
44%
Sodium
2473.0 mg
108%
Vitamin D
--
--
Calcium
181.3 mg
14%
Iron
5.8 mg
32%
Potassium
655.2 mg
14%
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