10 INGREDIENTS •6 STEPS •40min

Blueberry Flax Oat Bran Muffins

Name: Blueberry Flax Oat Bran Muffins
Total time: 2400 s
Yield: 4
Ingredients: 1 cup Oat Bran; 3/4 cup Almond Flour; 1/4 cup Ground Flaxseed; 1 teaspoon Ground Cinnamon; 1 teaspoon Baking Soda; 2 Egg; 1/3 cup Pure Maple Syrup; 2 tablespoon Coconut Oil; 1/2 cup Almonds; 1 cup Frozen Blueberries

RECIPE

5.0

2 Ratings

These muffins remind me of raisin bran muffins my mom used to bake for my brother and I when we were little. I love these muffins. It's part taste and part texture. I just love the texture that oat bran gives these muffins. You actually feel like you're eating something substantial. As for the taste, they are super yummy!

Blueberry Flax Oat Bran Muffins Recipe | SideChef

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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40min

Total Time

$2.58

Cost Per Serving

Ingredients

Servings

US / METRIC

95 g

Oat Bran

90 g

Almond Flour

40 g

Ground Flaxseed

3 g

Ground Cinnamon

5 g

Baking Soda

Eggs , whisked

80 mL

Pure Maple Syrup

30 mL

Coconut Oil

75 g

Almonds

155 g

Frozen Blueberries

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Nutrition Per Serving

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CALORIES

569

FAT

36.5 g

PROTEIN

17.4 g

CARBS

50.2 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Line a mini muffin tray with paper cups or grease really well.

Step 2

Combine Oat Bran (95 g) , Almond Flour (90 g) , Ground Flaxseed (40 g) , Ground Cinnamon (3 g) and Baking Soda (5 g) into a large bowl.

Step 3

In a separate bowl, combine Eggs (2) , Pure Maple Syrup (80 mL) , Coconut Oil (30 mL) , Almonds (75 g) and Frozen Blueberries (155 g) .

Step 4

Combine the dry and the wet ingredients together.

Step 5

Bake for 15-20 minutes or until a fork inserted comes out clean.

Step 6

Serve and enjoy!

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Nutrition Per Serving

Calories

569

% Daily Value*

Fat

36.5 g

47%

Saturated Fat

8.8 g

44%

Trans Fat

0.0 g

Cholesterol

91.1 mg

30%

Carbohydrates

50.2 g

18%

Fiber

11.8 g

42%

Sugars

21.8 g

Protein

17.4 g

35%

Sodium

349.7 mg

15%

Vitamin D

0.5 µg

Calcium

183.2 mg

14%

Iron

4.5 mg

25%

Potassium

310.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Blueberry Flax Oat Bran Muffins

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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