8 INGREDIENTS •3 STEPS •10min

Easy Buffalo Chickpea Smash

Name: Easy Buffalo Chickpea Smash
Total time: 600 s
Yield: 2
Ingredients: 1 can Chickpeas; 1/2 tablespoon Vegan Mayonnaise; 1/2 Avocado; 1 tablespoon Red Onion; 3 tablespoon Buffalo Sauce; 1 tablespoon Hot Sauce; 1 Lemon; 1/4 teaspoon Ground Black Pepper

RECIPE

4.0

1 Rating

This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.

Easy Buffalo Chickpea Smash Recipe | SideChef

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Chelsea Peachtree

Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.

https://chelseapeachtree.com

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Chelsea Peachtree

Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.

https://chelseapeachtree.com

10min

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(15 oz)

Chickpeas , rinsed, drained

7 g

Vegan Mayonnaise

(optional)

1/2

Ripe Avocado

10 g

Diced Red Onions

(optional)

45 mL

Buffalo Sauce

15 mL

Hot Sauce

Lemon , juiced

1 tsp juice needed

as needed

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

304

FAT

14.0 g

PROTEIN

11.8 g

CARBS

37.1 g

Author's Notes

Store in an air tight container in the fridge for up to 4 days.

Cooking Instructions

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Step 1

Place your Chickpeas (1 can) into a bowl and mash them with a fork or potato masher. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.

Step 2

Fold in the Vegan Mayonnaise (7 g) , Avocado (1/2) , Red Onions (10 g) , Buffalo Sauce (45 mL) , Hot Sauce (15 mL) , Ground Black Pepper (as needed) , and 1 tsp of juice of a Lemon (1) until they are fully combined.

Step 3

Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!

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Nutrition Per Serving

Calories

304

% Daily Value*

Fat

14.0 g

18%

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

37.1 g

13%

Fiber

14.1 g

50%

Sugars

1.3 g

Protein

11.8 g

24%

Sodium

1462.1 mg

64%

Vitamin D

Calcium

91.6 mg

Iron

3.2 mg

18%

Potassium

581.1 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy Buffalo Chickpea Smash

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

Tags

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