Cauliflower Fried Rice

Ingredients

Servings

6 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 head
(12 oz)

Cauliflower , chopped

or Frozen Cauliflower

15 mL

Sesame Oil

plus 1 tsp

25 g

Frozen Green Peas

9 g

Thinly Sliced Carrots

1 bunch

Scallions , sliced

2 scallions per 6 servings

2 cloves

Garlic , minced

to taste

Salt

to taste

Ground Black Pepper

1

Egg

45 mL

Soy Sauce

or Tamari

Cooking Instructions

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Step 1

Push Cauliflower (1 head) through a food processor using the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut differently.

Step 2

Heat Sesame Oil (15 mL) in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute.

Step 3

Add Scallions (1 bunch) , Frozen Green Peas (25 g) , and Carrots (9 g) then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes.

Step 4

Add Garlic (2 cloves) and continue to stir fry for about 30 more seconds.

Step 5

Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste) , Ground Black Pepper (to taste) , and Soy Sauce (45 mL) .

Step 6

Serve hot.