12 INGREDIENTS •4 STEPS •40min

Easy Eggs and Veggies

RECIPE

5.0
1 Rating
Hot, customizable breakfasts for an entire week with minimal effort!
Easy Eggs and Veggies Recipe | SideChef
Hot, customizable breakfasts for an entire week with minimal effort!
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
40min
Total Time
$8.46
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Onion , chopped
720 mL
Fresh Spinach , chopped
70 g
Cherry Tomatoes
120 g
Green Olives , chopped
30 mL
Extra-Virgin Olive Oil
to taste
Turkey , cooked
or chicken or bacon
to taste
to taste
Avocados , sliced
to taste
Salsa
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
409
FAT
31.5 g
PROTEIN
25.3 g
CARBS
7.9 g

Cooking Instructions

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Step 1
Divide the Onion (1) , Jalapeño Peppers (2) (if using), Fresh Spinach (720 mL) , Cherry Tomatoes (70 g) , and Green Olives (120 g) between 7 quart-size Ziploc bags. Add the heaviest ingredients first and the lightest ones last. Store bags in the refrigerator until ready for use.
Step 2
Heat Extra-Virgin Olive Oil (30 mL) in a skillet over medium heat. Add contents of one bag into skillet and cook for 3 minutes, or until veggies are soft and onions are fragrant.
Step 3
Add Turkey (to taste) , if using. Create two holes in the center of the veggies and crack a Farmhouse Eggs® Large Brown Eggs (14) into each hole. Cover with a lid or baking sheet and let sit for 4-5 minutes, or until whites of eggs are cooked through.
Step 4
Sprinkle Salt (to taste) and Ground Black Pepper (to taste) evenly over top. Top with Avocados (to taste) or Salsa (to taste) (both optional) and serve warm. Repeat above steps every day for one week!
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
738.2 mg
246%
Carbohydrates
7.9 g
3%
Fiber
1.8 g
6%
Sugars
2.7 g
--
Protein
25.3 g
51%
Sodium
639.1 mg
28%
Vitamin D
--
--
Calcium
116.8 mg
9%
Iron
3.9 mg
22%
Potassium
84.8 mg
2%
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