6 INGREDIENTS •4 STEPS •4hr 10min

Tropical Chia Parfait

RECIPE

4.8
4 Ratings
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
Tropical Chia Parfait Recipe | SideChef
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
4hr 10min
Total Time
$1.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(13.5 fl oz)
Light Coconut Milk
60 g
Chia Seeds
5
Dates , deseeded, finely chopped
5 mL
Vanilla Extract
2
Large Mangoes , diced, peeled, deseeded
20 g
Sweetened Shredded Coconut
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Nutrition Per Serving

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CALORIES
297
FAT
12.7 g
PROTEIN
3.8 g
CARBS
47.4 g

Cooking Instructions

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Step 1
Combine Light Coconut Milk (1 can) , Chia Seeds (60 g) , Dates (5) , and Vanilla Extract (5 mL) . Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.
Step 3
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.4 g
17%
Fiber
9.1 g
32%
Sugars
35.6 g
--
Protein
3.8 g
8%
Sodium
19.2 mg
1%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.6 mg
9%
Potassium
439.7 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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