7 INGREDIENTS •4 STEPS •10min

Crunchy Cashew Spread

RECIPE

5.0
3 Ratings
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
Crunchy Cashew Spread Recipe | SideChef
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.47
Cost Per Serving

Ingredients

Servings
12
US / METRIC
175 g
Dates , deseeded, halved
125 g
Cashew Nuts
1
Lemon , juiced
1 tsp juice per 12 servings
5 mL
Vanilla Extract
1 pinch
Salt
30 mL
Coconut Oil
120 mL
Cashew Milk
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
144
FAT
8.1 g
PROTEIN
1.9 g
CARBS
17.8 g

Cooking Instructions

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Step 1
In a food processor, puree Dates (175 g) and Cashew Nuts (125 g) until as smooth as possible.
Step 2
Add the juice from Lemon (1) , Vanilla Extract (5 mL) , and Salt (1 pinch) , then continue pureeing.
Step 3
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Nutrition Per Serving
Calories
144
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.8 g
6%
Fiber
1.4 g
5%
Sugars
12.7 g
--
Protein
1.9 g
4%
Sodium
10.7 mg
0%
Vitamin D
--
--
Calcium
15.5 mg
1%
Iron
0.8 mg
4%
Potassium
168.4 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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