17 INGREDIENTS •6 STEPS •1hr

Crispy Chickpea Bowls with Carrot Ginger Dressing

RECIPE

4.8
4 Ratings
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
Crispy Chickpea Bowls with Carrot Ginger Dressing Recipe | SideChef
Looking for a vegetarian meal prep recipe that's high in protein and so tasty that you're actually excited for lunch time? I've got you covered.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr
Total Time
$2.07
Cost Per Serving

Ingredients

Servings
4
US / METRIC
600 g
Canned Chickpeas
30 mL
Extra-Virgin Olive Oil
5 g
as needed
Cayenne Pepper
150 g
Cherry Tomatoes , halved
60 g
Spinach Leaves
35 g
Almonds , sliced
60 mL
Extra-Virgin Olive Oil
60 mL
Brown Rice Vinegar
2
Carrots , roughly chopped
10 g
Fresh Ginger , freshly grated
40 g
10 mL
Toasted Sesame Oil
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
576
FAT
31.1 g
PROTEIN
16.4 g
CARBS
64.2 g

Cooking Instructions

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Step 1
Rice: Cook Wild Rice (160 g) according to the instructions on the package, about 40 minutes.
Step 2
Chickpeas: Preheat oven to 400 degrees F (200 degrees C).
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Nutrition Per Serving
Calories
576
% Daily Value*
Fat
31.1 g
40%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.2 g
23%
Fiber
11.4 g
41%
Sugars
11.4 g
--
Protein
16.4 g
33%
Sodium
909.3 mg
40%
Vitamin D
--
--
Calcium
116.5 mg
9%
Iron
4.0 mg
22%
Potassium
481.2 mg
10%
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