6 INGREDIENTS •2 STEPS •10min

Almond Orange Smoothie Bowl

RECIPE

5.0
1 Rating
This Almond Orange Smoothie Bowl is packed with antioxidants, healthy fats, and fiber, making it a great, zesty boost to your day!
Almond Orange Smoothie Bowl Recipe | SideChef
This Almond Orange Smoothie Bowl is packed with antioxidants, healthy fats, and fiber, making it a great, zesty boost to your day!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$5.53
Cost Per Serving

Ingredients

Servings
1
US / METRIC
3
Mandarin Oranges , peeled
1
Pear , cored, chopped
1
Banana , sliced, frozen
35 g
Almonds
20 g
Honey
or Agave
1 mL
Vanilla Extract
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Nutrition Per Serving

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CALORIES
641
FAT
20.1 g
PROTEIN
11.6 g
CARBS
114.9 g

Cooking Instructions

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Step 1
Blend Mandarin Oranges (3) , Pear (1) , Banana (1) , Almonds (35 g) , Honey (20 g) and Vanilla Extract (1 mL) until smooth, adding more honey if needed to suit your taste. The mixture should be thicker than a smoothie you would drink.
Step 2
Pour smoothie into a serving bowl and top with segmented mandarin oranges, sliced banana, and shaved almonds.
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Nutrition Per Serving
Calories
641
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
114.9 g
42%
Fiber
17.0 g
61%
Sugars
83.2 g
--
Protein
11.6 g
23%
Sodium
8.4 mg
0%
Vitamin D
--
--
Calcium
221.9 mg
17%
Iron
2.2 mg
12%
Potassium
1317.2 mg
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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