8 INGREDIENTS •5 STEPS •4hr

Turmeric Ginger Baked Jerusalem Artichokes

Name: Turmeric Ginger Baked Jerusalem Artichokes
Total time: 14400 s
Yield: 2
Ingredients: 250 gram Jerusalem Artichoke; 1 teaspoon Ground Turmeric; 1/2 teaspoon Ground Ginger; 1 tablespoon Extra-Virgin Olive Oil; 2 clove Garlic; to taste Fresh Rosemary; to taste Salt; to taste Ground Black Pepper

RECIPE

5.0

3 Ratings

Perfect alternative to potatoes, Jerusalem Artichokes add a nutty and sweet flavor to standard roasted side dishes. Also known as sunchockes, they are starchy tubers like potatoes and turnipc. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet.

Turmeric Ginger Baked Jerusalem Artichokes Recipe | SideChef

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

4hr

Total Time

$1.25

Cost Per Serving

Ingredients

Servings

US / METRIC

250 g

Jerusalem Artichokes , washed, cut

2 g

Ground Turmeric

as needed

Ground Ginger

15 mL

Extra-Virgin Olive Oil

2 cloves

Garlic

to taste

Fresh Rosemary , chopped

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

155

FAT

7.0 g

PROTEIN

2.6 g

CARBS

22.8 g

Author's Notes

Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge’s vegetable bin, wrapped loosely in a paper towel.

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

Wash and cut the Jerusalem Artichokes (250 g) into 1 1/2 to 2-centimeter pieces.

Step 3

Coat them with Ground Turmeric (2 g) , Ground Ginger (as needed) , Extra-Virgin Olive Oil (15 mL) , Garlic (2 cloves) , Fresh Rosemary (to taste) , Salt (to taste) , and Ground Black Pepper (to taste) .

Step 4

Place them in a baking tray and cook in preheated oven at 350-400 degrees F (180-200 degrees C) until tender, about 25-30 minutes.

Step 5

Remove from the oven and serve as you like.

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Nutrition Per Serving

Calories

155

% Daily Value*

Fat

7.0 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

Carbohydrates

22.8 g

Fiber

2.3 g

Sugars

12.0 g

Protein

2.6 g

Sodium

5.4 mg

Vitamin D

Calcium

19.7 mg

Iron

4.9 mg

27%

Potassium

563.4 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Turmeric Ginger Baked Jerusalem Artichokes

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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