9 INGREDIENTS •6 STEPS •30min

Oven Baked Catfish + Village Harvest Rice

Name: Oven Baked Catfish + Village Harvest Rice
Total time: 1800 s
Yield: 4
Ingredients: 1 tablespoon Olive Oil; 2 pound Catfish Fillet; 1/2 teaspoon Sea Salt; 1/2 teaspoon Ground Black Pepper; 1 teaspoon Smoked Paprika; 2 teaspoon Fresh Parsley; 2 tablespoon Fresh Chives; 2 tablespoon Salted Butter; 4 tablespoon Dry White Wine

RECIPE

4.2

28 Ratings

Community Pick

A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine.

Oven Baked Catfish + Village Harvest Rice Recipe | SideChef

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Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.

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Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.

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30min

Total Time

$3.96

Cost Per Serving

Ingredients

Servings

US / METRIC

15 mL

Olive Oil

905 g

Catfish Fillets

about 4 large boneless fillets

3 g

Sea Salt

1 g

Ground Black Pepper

2 g

Smoked Paprika

2 g

Fresh Parsley , finely chopped

6 g

Fresh Chives , chopped

30 g

Salted Butter

cut into small pieces

60 mL

Dry White Wine

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Nutrition Per Serving

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CALORIES

273

FAT

16.2 g

PROTEIN

32.5 g

CARBS

0.3 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

Coat a shallow baking sheet with the Olive Oil (15 mL) .

Step 3

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Nutrition Per Serving

Calories

273

% Daily Value*

Fat

16.2 g

21%

Saturated Fat

6.1 g

30%

Trans Fat

0.2 g

Cholesterol

96.9 mg

32%

Carbohydrates

0.3 g

Fiber

0.1 g

Sugars

0.0 g

Protein

32.5 g

65%

Sodium

768.4 mg

33%

Vitamin D

Calcium

4.4 mg

Iron

0.1 mg

Potassium

10.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Oven Baked Catfish + Village Harvest Rice

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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