10 INGREDIENTS •2 STEPS •5min

Easy Black Bean Dip

Name: Easy Black Bean Dip
Total time: 300 s
Yield: 4
Ingredients: 15 ounce Canned Black Beans; 2 tablespoon Extra-Virgin Olive Oil; 1 tablespoon Sour Cream; 1 clove Garlic; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Ground Coriander; 1/4 teaspoon Chili Powder; to taste Salt; to taste Ground Black Pepper

RECIPE

5.0

2 Ratings

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.

SAVE RECIPE

+ ADD TO PLAN

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

5min

Total Time

$0.26

Cost Per Serving

Ingredients

Servings

US / METRIC

425 g

Canned Black Beans , drained

30 mL

Extra-Virgin Olive Oil

15 g

Sour Cream

(optional)

1 clove

Garlic , minced

1 g

Smoked Paprika

as needed

Ground Cumin

as needed

Ground Coriander

as needed

Chili Powder

to taste

Salt

to taste

Ground Black Pepper

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

165

FAT

7.9 g

PROTEIN

6.6 g

CARBS

18.2 g

Cooking Instructions

HIDE IMAGES

Step 1

Blitz Canned Black Beans (425 g) , Extra-Virgin Olive Oil (30 mL) , Sour Cream (15 g) , Garlic (1 clove) , Smoked Paprika (1 g) , Ground Cumin (as needed) , Ground Coriander (as needed) , and Chili Powder (as needed) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 2

Serve with tortilla chips and enjoy!

224 Saved

Strawberry Chia Oat Bites

Recommended Recipes

TOP

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Nutrition Per Serving

Calories

165

% Daily Value*

Fat

7.9 g

10%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

2.5 mg

Carbohydrates

18.2 g

Fiber

7.4 g

26%

Sugars

0.5 g

Protein

6.6 g

13%

Sodium

158.5 mg

Vitamin D

Calcium

44.1 mg

Iron

2.1 mg

12%

Potassium

333.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Easy Black Bean Dip

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

More from Live Eat Learn

Southern Eggs Benedict

Banana Nice Cream

Inside Out Homemade Granola Bars

Two-Toned Kale Smoothie Bowl

No Pectin Strawberry Jam

Stone Fruit Smoothie Bowl

Chocolate Covered Cherry Yogurt Popsicles

Strawberry Cheesecake Stuffed French Toast

5 Minute Grape Sorbet

Roasted Chickpea Kale Salad with Tzatziki Dressing

Apple Pie Overnight Oats

Pineapple Upside Down Pancakes with Coconut Syrup

Pesto Spaghetti Squash Bowl

Blueberry Stuffed Chicken

Vegan Rainbow Spring Rolls

Strawberry Chia Oat Bites

Recommended Recipes

{{name}}