10 INGREDIENTS •5 STEPS •30min

Strawberry Chia Oat Bites

RECIPE

4.7
3 Ratings
These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!
Strawberry Chia Oat Bites Recipe | SideChef
These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
12
US / METRIC
3
Bananas , overripe
125 g
Unsweetened Apple Sauce
15 mL
Vanilla Extract
20 g
Honey
20 g
Chia Seeds
155 g
Oats
55 g
Slivered Almonds
3 g
Ground Cinnamon
as needed
Ground Ginger
8
Fresh Strawberries , diced
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Nutrition Per Serving

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CALORIES
127
FAT
4.1 g
PROTEIN
3.8 g
CARBS
20.7 g

Cooking Instructions

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Step 1
Mash the Bananas (3) into a paste, then mix in the Unsweetened Apple Sauce (125 g) , Vanilla Extract (15 mL) , Honey (20 g) , and Chia Seeds (20 g) .
Step 2
Mix together the Oats (155 g) , Slivered Almonds (55 g) , Ground Cinnamon (3 g) , and Ground Ginger (as needed) .
Step 3
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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.7 g
8%
Fiber
4.2 g
15%
Sugars
7.2 g
--
Protein
3.8 g
8%
Sodium
2.2 mg
0%
Vitamin D
--
--
Calcium
38.0 mg
3%
Iron
1.5 mg
8%
Potassium
206.0 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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