20 INGREDIENTS •6 STEPS •30min

Shakshuka with Tofu

Name: Shakshuka with Tofu
Total time: 1800 s
Yield: 4
Ingredients: 1 tablespoon Olive Oil; 1/2 cup White Onion; 2 clove Garlic; 1 Red Bell Pepper; 29 ounce Canned Diced Tomatoes; 2 tablespoon Tomato Paste; 1/2 teaspoon Chili Powder; 1 teaspoon Ground Cumin; 1 teaspoon Paprika; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 4 Egg; 2 tablespoon Fresh Parsley; 1/2 block Firm Tofu; 1/4 cup Water; 1/4 cup Apple Cider Vinegar; 1 Lemon; 1 teaspoon Fresh Oregano; 1 tablespoon Salt; to taste Pita Bread

RECIPE

4.7

3 Ratings

This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!

This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!

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30min

Total Time

$3.68

Cost Per Serving

Ingredients

Servings

US / METRIC

15 mL

Olive Oil

80 g

White Onions , diced

2 cloves

Garlic , minced

Red Bell Pepper , chopped

820 g

Canned Diced Tomatoes

35 g

Tomato Paste

1 g

Chili Powder

2 g

Ground Cumin

2 g

Paprika

2 g

Salt

as needed

Ground Black Pepper

Eggs

6 g

Fresh Parsley , chopped

1/2 block
(7 oz)

Firm Tofu

60 mL

Water

60 mL

Apple Cider Vinegar

Lemon , juiced

2 Tbsp juice per 4 servings

as needed

Fresh Oregano

20 g

Salt

to taste

Pita Bread

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Nutrition Per Serving

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CALORIES

198

FAT

9.4 g

PROTEIN

11.4 g

CARBS

19.3 g

Cooking Instructions

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Step 1

Drain Firm Tofu (1/2 block) and slice into small blocks. Pat dry with paper towels and place blocks in a deep dish, like a tupperware container. To the tofu add the Water (60 mL) , Apple Cider Vinegar (60 mL) , juice from Lemon (1) , Fresh Oregano (as needed) and Salt (20 g) . Cover and refrigerate until shakshuka is ready, draining before serving.

Step 2

Heat Olive Oil (15 mL) in a pan over medium heat, then add White Onions (80 g) and Garlic (2 cloves) . Cook for a few minutes until soft.

Step 3

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Nutrition Per Serving

Calories

198

% Daily Value*

Fat

9.4 g

12%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

182.3 mg

61%

Carbohydrates

19.3 g

Fiber

3.8 g

14%

Sugars

9.3 g

Protein

11.4 g

23%

Sodium

2589.1 mg

113%

Vitamin D

1.0 µg

Calcium

159.6 mg

12%

Iron

2.1 mg

12%

Potassium

694.0 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Shakshuka with Tofu

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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