1 INGREDIENTS •5 STEPS •2hr 25min

Pumpkin Puree

RECIPE

5.0
1 Rating
You can make your own pumpkin puree at home and it's so simple! And the best part? You know exactly what you're getting...pure delicious pumpkin.
Pumpkin Puree Recipe | SideChef
You can make your own pumpkin puree at home and it's so simple! And the best part? You know exactly what you're getting...pure delicious pumpkin.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
2hr 25min
Total Time
$4.05
Cost Per Serving

Ingredients

Servings
5
US / METRIC
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
165
FAT
0.6 g
PROTEIN
6.3 g
CARBS
41.3 g

Cooking Instructions

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Step 1
For small pumpkins, chop off top, cut in half, and remove seeds. For larger pumpkins, cut around stem, remove seeds, and cut 4 inch-ish wide pieces down along the natural grooves. Gently scrape the inside with a spoon to remove the stringy gunk.
Step 2
Place Pumpkin (1) pieces facedown on a baking sheet. Bake at 350 degrees F (180 degrees C) for 1 to 2 hours, or until inside is easily pierced with a fork.
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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
41.3 g
15%
Fiber
3.2 g
11%
Sugars
17.5 g
--
Protein
6.3 g
13%
Sodium
6.3 mg
0%
Vitamin D
--
--
Calcium
133.3 mg
10%
Iron
5.1 mg
28%
Potassium
2159.0 mg
46%
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